How To Stop OBSESSING Over Food (Dietitian Reviews Caroline Winkler’s Tips) [a6a5b2]

Blood Sugar Levels in the 400: Understanding What's At Stake

When blood sugar levels reach into the 400 range, it can be a concerning sign that your body is struggling to regulate glucose effectively. This level of hyperglycemia can increase the risk of complications and damage to vital organs such as the kidneys, heart, and nerves.

The Risks Associated with High Blood Sugar

Blood sugar in the 400s can put excessive strain on internal systems, leading to fatigue, dry mouth, blurred vision, and increased urination. These symptoms may seem manageable at first but can quickly escalate into more severe issues like diabetic neuropathy or retinopathy can low blood sugar make you throw up if left unchecked.

Factors Contributing to Elevated Blood Sugar Levels

Eating foods high in refined carbohydrates and added sugars is a significant factor that drives blood normal blood sugar levels for diabetics sugar up. Consuming too much of these types of food can lead to an excessive release of glucose from the liver into the bloodstream, placing immense pressure on insulin's ability to effectively regulate.

The Importance of Monitoring Blood Glucose Levels

Tracking your blood sugar levels regularly is essential in making informed decisions about dietary and lifestyle choices. Using a glucometer or continuous glucose monitor (CGM) allows you to monitor fluctuations throughout the day, helping identify patterns and areas for improvement.

Mitigating Factors That Contribute to Elevated Blood Sugar

Including foods rich in fiber like fruits, vegetables, whole grains, and legumes can significantly what drops blood sugar improve insulin sensitivity. This nutritional profile also helps regulate blood sugar levels by slowing down glucose absorption from food into the bloodstream.

Thanks so much to Homeaglow for sponsoring today’s video! Head to to get your first 3 hours of cleaning for only $19. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I am going to be unpacking a super honest video by Caroline Winkler about her ED and how she stopped obsessing over food. Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS Follow me on Instagram and TikTok! @abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) My book, The Mindful Glow Cookbook affiliate link: ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey