Exercise At High-altitude Could Increase Low Blood Sugar Risk In People With Diabetes: Study [d70d69]

The Ideal Blood Sugar Range: Unlocking Optimal Health

Maintaining a healthy blood sugar range is crucial for overall well-being. The ideal range varies depending on age, health status, and other factors, but generally falls between 70-99 mg/dL after an overnight fast. When it comes to monitoring your blood sugar levels at home, using a glucometer or Continuous Glucose Monitor (CGM) can provide accurate readings.

Failing to maintain this range can lead to fluctuations in blood sugar, which may cause 94 mg/dl blood sugar level symptoms such as fatigue, dizziness, and blurred vision. These spikes and dips in blood glucose levels are often caused by an imbalance of insulin production, medication use, stress, or sleep deprivation. Regular exercise has been shown to improve insulin sensitivity and lower blood sugar levels.

Dietary Secrets for Blood Sugar Balance

When it comes to managing your diet for optimal blood sugar control, choosing the right foods can make all the difference. Foods high in fiber such as fruits, vegetables, whole grains, and legumes are rich in complex carbohydrates that take longer to digest. This gradual release of glucose into the bloodstream helps maintain stable blood sugar levels.

On the other hand, consuming simple carbohydrates like white bread and sugary snacks can cause a rapid spike in blood sugar followed blood sugar dupe by an equally sharp crash. Other factors such as meal timing and portion sizes also play a role in managing your blood sugar range.

Exercise: A Key to Blood Sugar Regulation

Regular physical activity is not only essential for maintaining weight, but it's also crucial for regulating blood glucose levels. When we exercise, our muscles require more energy, which leads them to take up more glucose from the bloodstream. This increased demand allows insulin sensitivity to improve over time.

Incorporating moderate-intensity exercises like brisk walking or cycling into your daily routine can significantly lower HbA1c levels and reduce blood sugar spikes after meals. It's also essential to balance your exercise plan with adequate rest periods, as inadequate recovery may lead to fluctuations in cortisol production – a significant logbook for blood sugar levels stress hormone that affects insulin resistance.

Stress Management: A Key Aspect of Blood Sugar Balance

When under prolonged stress, our body undergoes various physiological changes including increased levels of cortisol and adrenaline. While these hormones help us respond quickly to immediate threats, chronically elevated stress can impair glucose metabolism by reducing the responsiveness of cells to insulin – essentially rendering them resistant.

Regular relaxation techniques such as yoga or meditation have been shown to improve overall well-being while minimizing chronic stress-related metabolic issues like blood sugar dysregulation and weight gain. Proper time management, sufficient sleep duration (7-9 hours for adults), a healthy diet, and enjoyable leisure activities are some effective strategies to balance the demands of life.

Sleep – The Unsung Hero in Blood Sugar Regulation

It's well established that maintaining adequate sleep hygiene plays a critical role in regulating glucose metabolism by ensuring timely release of insulin. A single night without proper rest can lower our insulin sensitivity significantly enough to cause blood sugar elevations, while chronic sleep deprivation increases risk for developing metabolic conditions.

Therefore, fostering an atmosphere conducive to quality slumber – such as maintaining consistent bed and wake times, minimizing exposure to artificial lights or other distractions in the evenings before bedtime – should be a priority alongside dieting and exercise.

#Diabetes #InsulinSensitivity #BloodSugar #HealthNews Subscribe Now ► Stay Updated! 🔔 New Delhi, Dec 23 (ANI): People with diabetes may need to monitor their blood sugar more closely when doing high-altitude activities like hiking or skiing, according to a recent study. These findings were published in the Society's Journal of Clinical Endocrinology and Metabolism. Doctors often recommend exercise for people with diabetes due to its many benefits. It can improve heart health, insulin sensitivity, and quality of life. However, exercise can also cause hypoglycemia (dangerously low blood sugar) in people with diabetes during and after a workout. If a person's blood sugar drops to really low levels, quick action is needed as they can have seizures, become unconscious or even die. (NS) -------------------------------------- ANI is South Asia's leading Multimedia News Agency providing content for every information platform, including TV, Internet, broadband, newspapers, and mobiles. Subscribe now! Enjoy and stay connected with us!! ☛ Subscribe to ANI News channel: ☛ Visit our Official website: ☛ Follow ANI News: ☛ Like us: ☛ Email to Shrawan K Poddar: [email protected] ☛ Copyrights © All Rights Reserved ANI Media Pvt Ltd.