Iron Deficiency Anemia (AVOID This!) 2024 [eea39e]

Maintaining a Healthy Blood Sugar Range: A Comprehensive Guide

When it comes to our overall health, blood sugar levels play a crucial role. Our bodies rely on glucose for energy, and maintaining healthy blood sugar ranges is essential for optimal well-being. However, many of us struggle with fluctuating blood sugar levels due to various factors such as diet, exercise, stress, and genetics.

Understanding the Normal Blood Sugar Range

The ideal blood sugar range varies from person to person depending on their age, health status, and other individual factors. For adults without diabetes, the normal blood glucose level is typically between 70-99 mg/dL after an overnight fast of at least eight hours. However, this range can vary slightly depending on various medical conditions or medications.

The Impact of Diet on Blood Sugar Levels

Diet plays a significant role in maintaining healthy blood sugar ranges. Consuming foods that are high in fiber and protein helps slow down the digestion process, allowing glucose to enter the bloodstream at a slower rate. Foods with a low glycemic index (GI) such blood sugar instability as vegetables, fruits, whole grains, lean meats, and fish help maintain stable blood sugar levels.

Managing Blood Sugar During Pregnancy

For pregnant women, maintaining healthy blood sugar ranges is crucial for both mother and baby's health. Research suggests that women who develop gestational diabetes are at a higher risk of developing type 2 diabetes later in life. Pregnant women can manage their blood sugar by eating regular meals, incorporating physical activity into their daily routine, and keeping track of their consistent low blood sugar levels glucose levels.

The Role of Fiber in Blood Sugar Control

Fiber is an essential nutrient that helps slow down the digestion process, allowing glucose sleep and blood sugar levels to enter the bloodstream at a slower rate. Foods high in fiber such as fruits, vegetables, whole grains, legumes, nuts, seeds can help regulate blood sugar levels and maintain healthy ranges.

How Exercise Affects Blood Sugar Levels

Regular physical activity is crucial for maintaining healthy blood sugar ranges. Exercise improves insulin sensitivity by allowing cells to absorb glucose more efficiently from the bloodstream. This leads to reduced insulin resistance and improved glycemic control.

The Importance of Tracking Your Blood Sugar Range

Monitoring your blood sugar levels regularly helps identify patterns, fluctuations, or potential health concerns early on. Using a glucometer at home can provide accurate readings, enabling you to make informed decisions about managing your diet, exercise routine, and stress levels.

If you have Iron Deficiency Anemia then this video may help you more than any other because so many people (including doctors) don't know this important fact. Tannins block your bodies ability to absorb Iron when consumed before, during, after a meal rich in iron. Don't let tannins keep you Iron Deficient. Avoid tannins so you can absorb more of the iron your body needs! In addition to the foods mentioned in this video, Avocados and Olives also contain tannins... LIES MY DOCTOR TOLD ME: Daily Minerals: (discount) ---Research--- COMMON SENSE LABS Book: Become a PATRON & Ask Dr Berry your questions: Eat Real Meat: (discount = BERRY) PHD/BBB&E Tshirts/Tanks/Hoodies: Eat REAL SALT: (discount) ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, & Sam B for helping make this video possible. My Website: drberry.com Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.