30-MINUTE FULL BODY WEIGHT LOSS – SIMPLE WORKOUT [07ebe8]

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Today’s workout video is an easy, beginner's workout that consists of very doable routines that will work your entire body and all the major muscles you have to burn the underlying and stubborn fats spread throughout your body. These routines are all body-weight exercises meaning you don’t need to use any equipment at all--just your bodies! Good luck and let’s get started! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:18 Arm Crossovers 00:51 Arm Circles 01:21 Rest 01:39 Body Extensions 02:12 Rest 02:30 Butt Kicks 02:54 Rest 03:20 Squat 04:26 Rest 04:44 Side Lunge Left 05:42 Rest 06:00 Side Lunge Right 06:57 Rest 07:15 Reverse Lunges 07:53 Rest 08:19 Swing Backs 08:57 Rest 09:15 Super Mans 09:53 Rest 10:11 Snow Angels 10:50 Rest 11:16 Shoulder Circles 12:31 Rest 12:49 Shoulder Shrug 14:04 Rest 14:22 Punches 14:53 Rest 15:11 Prayer Pushes 15:59 Rest 16:25 Single Leg Bridge Left 17:24 Rest 17:42 Single Leg Bridge Right 18:41 Rest 19:07 Knee Push Ups 20:00 Rest 20:18 Triangle Fly 21:14 Rest 21:40 Bicycle Crunches 22:07 Rest 22:25 Hand To Knee 23:42 Rest 24:00 Heel Touch 24:26 Rest 24:44 U Boat Hold 25:59 Rest 26:25 Back Stretch 27:23 Rest 27:41 Baby Pose