20 MIN Jump Rope Workout To Lose Weight [215675]

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20-MIN Jump Rope Workout To Lose Weight. To kick start you off I have created a 20 Minute Jump Rope Workout with 25 sec of work and 10-sec rest. The skills can be adjusted if you are not able to follow along with what is in the video. ⚡️Crossrope Products I Highly Recommend 🔥 Enjoy 15% Off Code: WINTER AMP 👉 Classic 👉 Ropeless 👉 Jump Rope Mat (Flow) 👉 ______________________________ 💥 More Jump Rope Workouts For You 💥 If you are NEW to Jump Rope Training slowly work your way up to the 5 rounds and like always adjust the work to rest periods to suit your own fitness level. This is your workout so you can play around with the Jump Rope Trick, rest period, and how many rounds you want to do. Are you ready to get SWEATY? 💦 Let's Go! Winter ❄️ ______________________________ 00:00 ► INTRO 00:10 ► WORKOUT DETAILS 00:13 ► WORKOUT ► AVG. DURATION: 20 Minutes ► EQUIPMENT: Beaded Jump Rope or Fitness Rope ► DIFFICULTY: Beginner - Intermediate ► INTENSITY: Intermediate - High ______________________________ L I N K S ✩ Website: ✩ Music: ✩ Instagram: ______________________________ D I S C L A I M E R If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. #jumpropework #jumprope #skippingrope #hiitworkout #athomeworkouts #skippingworkouts