20 MIN FULL BODY WORKOUT To Lose Weight | Beginner | No Equipment | 체중 감량을 위한 전신 운동 20분 | 초급자 [697ef9]

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Hello, I am Jaeho, a trainer and physical therapist. Today is a 20-minute beginner-level full-body workout routine for weight loss. It consists of 15 minutes of upper and lower body strength training, followed by 5 minutes of core training for the abs and glutes. For the lower body workout, you can additionally increase the intensity by using dumbbells or kettlebells. For beginners who are just starting to exercise, it would be good to first aim to increase the exercise time. After that, I recommend adding exercise loads such as dumbbells. I always recommend exercising according to your personal fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량을 위한 전신 운동 초급자 수준의 20분 루틴 입니다. 15분 상체와 하체의 근력 운동 후 마무리 운동 5분 복근과 둔근의 코어 운동으로 구성되어 있습니다. 하체 운동의 경우 추가적으로 덤벨 또는 케틀벨을 이용하여 운동 강도를 높일 수 있습니다. 운동을 시작하시는 초급자 분들의 경우 우선적으로 운동 시간을 늘리는 것을 목표로 하는 것이 좋을 거 같습니다. 이후에 덤벨과 같은 운동 부하를 추가하는 것을 권장합니다. 항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장해드립니다. 00:00 side to side squat 01:11 slow burpee push up 02:11 jumping jack 03:12 reverse lunge 04:11 push up & knee up 05:11 jog on the spot 06:12 squat 07:11 push up & pike 08:12 heel touch 09:11 side toe touch 10:11 prone pull up 11:11 reverse lunge twist 12:12 jumping jack 13:11 reverse snow angel 14:12 jog on the spot 15:21 mcgill crunches 16:21 hip bridge 17:21 mountain climber 18:21 bent knee kick back 19:21 plank