➜ 20-MIN Bed Workout For Weight Loss ➜ Easy Moves To Slim Down [4a88b2]

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Start your journey to a healthier you now! 💪 - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 20 minutes 💪 Exercises quantity: 20 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Double Leg Stretch 01:05 - Side Plank (beginner) L 02:05 - Side Plank (beginner) R 03:05 - Leg Pull 04:05 - Frog Crunch 05:05 - Hundred 06:05 - Front Plank with Arm Lift 07:05 - Air Bike 08:05 - Chest Lift with Rotation 09:05 - Single Leg Stretch (bent knee) L 10:05 - Single Leg Stretch (bent knee) R 11:05 - Leg Raise Hip Lift 12:05 - Shoulder Bridge L 13:05 - Shoulder Bridge R 14:05 - Bottoms-Up 15:05 - Front Plank with Arm and Leg Lift 16:05 - Cocoons 17:05 - Prone Press Swan 18:05 - Plank arm lifts 19:05 - Hip Twist Supported Arms 20:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. 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