5 Amazing Nuts That Can Bring Blood Sugar Down [a5aed5]

Understanding Your Blood Sugar Range: A Guide to Healthy Living

Maintaining a healthy blood sugar range is crucial for optimal health, and it's essential to understand what constitutes normal blood sugar levels. The American Diabetes Association recommends that people with diabetes aim for the following target ranges:

• Fasting plasma glucose (FPG): Less than 180 mg/dL
• Postprandial (after meal) plasma glucose: Less than 200 mg/dL

However, even healthy individuals can benefit from monitoring their blood sugar levels. This is particularly important during periods of high stress or when engaging in strenuous physical activity.

The Impact of Stress on Blood Sugar Fluctuations

Stress has a significant impact on our bodies, and it's no secret that chronic stress can have far-reaching consequences for overall health. One lesser-known effect of stress is its ability to disrupt blood sugar levels. When we're under stress, our body releases cortisol, a hormone that increases glucose release best exercise for blood sugar from stored energy sources in the liver (glycogen) into the bloodstream.

For people with diabetes, managing their medication and diet during periods of high stress can be particularly challenging. Regular exercise can help reduce overall stress levels and improve blood sugar control by increasing insulin sensitivity and improving body weight management.

Maintaining a Stable Blood Sugar Range Through Diet

Diet plays an essential role in maintaining stable blood sugar ranges. The key is to focus on consuming nutrient-dense foods that are rich in fiber, healthy fats, and lean protein sources while avoiding refined carbohydrates and does your blood sugar drop when you sleep added sugars. Foods high in soluble fiber can help slow the absorption of glucose into the bloodstream.

Examples of such foods include avocados, broccoli, carrots, applesauce, peas, almonds nuts (in moderation), sweet potatoes baked or boiled without oil. On the other hand, it's best to avoid sugary drinks like soda and sports drinks that are high in added sugars but low in nutrients.

The Benefits of Exercise on Blood Sugar Control

Regular physical activity can significantly improve blood sugar control by increasing insulin sensitivity. Studies have shown pregnant low blood sugar that both aerobic exercise (cardio) and resistance training exercises can help regulate blood glucose levels.

In addition to improving glycemic control, regular physical activity has numerous other health benefits. It's essential for maintaining a healthy body weight, reducing the risk of chronic diseases such as heart disease and certain cancers.

Managing Blood Sugar During Pregnancy

Maintaining stable blood sugar ranges during pregnancy is crucial not only for the mother but also for her unborn child. High maternal blood glucose levels increase the fetus's insulin resistance, which can lead to complications after birth.

For pregnant women with gestational diabetes (GDM), close monitoring of their blood glucose levels throughout each day through a CGM or glucometer and working closely with an obstetrician-gynecologist are essential for maintaining good health outcomes.

► ► FREE GIFT: ► ► Join this channel to get access to perks: ► ► STORE: 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ------------------------------------------ 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► ------------------------------------------ 🔎 Today, we’ll reveal some of the most effective nuts for bringing down blood sugar levels naturally. Brazil nuts are a great food for diabetics due to their high selenium content, which acts as an antioxidant and may improve insulin sensitivity. It's important to consume them in moderation, with a general guideline of 1-3 Brazil nuts per day. Cashews are a great source of essential nutrients like magnesium, copper, and zinc, which are important for regulating blood sugar levels and supporting the immune system, making them a good food choice for diabetics. They are also versatile and can be eaten as a snack or used in various recipes, such as cashew butter or sprinkled on salads and stir-fries. Walnuts are good food for brain health due to their high omega-3 fatty acid content, which boosts brain function, and high amounts of magnesium, which helps regulate blood sugar levels. They also contain L-arginine, an amino acid that helps improve blood flow, and have been shown to reduce overall cardiac risk in type 2 diabetics and improve cognitive function. Pistachios are a rich source of antioxidants and contain nutrients that support healthy metabolism and blood sugar control. A study showed that consuming pistachios can reduce blood sugar levels, blood pressure, and inflammation. Almonds are a nutrient-dense food that can help manage blood sugar levels, fight inflammation, and improve heart health. A study showed that consuming 60 grams of almonds per day significantly improved glycaemic control, harmful fat, and blood lipid profiles in patients with type-2 diabetes, which can help lower the risk of complications such as nerve damage, kidney disease, and heart disease. -------------------------------------------------------------------- ▶️ More Videos You Might Like: ► 9 Incredible Remedies For Swollen Ankles and Feet ► The Best Morning Drink For Diabetics ► 7 Vitamins To Repair Nerve Damage ► 10 Early Signs of Diabetes You Should Watch Out For ------------------------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.