ഷുഗർ വെറും 3 മിനിറ്റ് കൊണ്ട് കുറക്കാം ഞെട്ടിക്കുന്ന തെളിവുമായി ഡോക്ടർ | Sugar Kurakkan Malayalam [701264]

Understanding Your Blood Sugar Range: A Crucial Aspect of Healthy Living

Maintaining a healthy blood sugar range is essential for optimal ala and blood sugar health, and it's more than just a concern for people with diabetes. Even if you don't have diabetes, fluctuating blood sugar levels can affect your overall well-being.

What Is Considered a Normal Blood Sugar Range? A normal blood sugar range varies depending on factors such as age, sex, and whether you've eaten recently. For adults who haven't eaten for at least eight hours (fasting), the American Diabetes Association recommends a blood glucose level below 100 mg/dL. After eating, levels should be less than 140 mg/dL.

The Impact of Diet on Blood Sugar Control Diet plays a significant role in maintaining healthy blood sugar ranges. Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains to keep your blood sugar stable. On the other hand, limit blood sugar 151 in the morning sugary drinks, refined carbohydrates (like white bread), and saturated fats.

The Role of Exercise in Regulating Blood Sugar Exercise is another critical component for managing blood sugar levels effectively. Regular physical activity improves insulin does juicing spike blood sugar sensitivity - a measure of how well cells use insulin to lower glucose from your bloodstream into cells. This reduces the risk of developing conditions like type 2 diabetes.

Why Stress Management Is Essential for Maintaining Stable Blood Sugar Ranges

High stress levels can raise cortisol production, which in turn affects blood sugar regulation by causing an increase in blood pressure and inflammation that increases resistance to insulin.

Stress relief techniques such as meditation or yoga should be practiced regularly. Additionally, taking walks after meals may also have benefits on your overall health.

How Monitoring Your Blood Sugar Range Can Help You Make Lifestyle Adjustments Monitoring is crucial when attempting to manage fluctuating blood sugar levels. Regularly measuring with a glucometer can indicate changes and trends which you can then make lifestyle adjustments in response to.

Keeping an eye on fluctuations allows individuals the insight needed to make proactive decisions about their health that lead towards improved overall management of healthy well-being

Dr Bibin jose MBBS,MD,(Pulmonology) FCCP(USA) Dip.Diabetes (Boston) PGDC Cardiology (UK) M.Phil(De-Addiction, Family & Child Psy,) Ph.D Scholar(Neuro-Psy-Diabetes) Consultation Available in - Carmel Medical Centre, Pala, Aravinda(KVMS) Hospital Ponkunnam Assumption Hospital,Sultan Bathery PULMO CENTRE Kottayam, Idukki and Wayanad Dts For Consultation contact Number +91 9567 710 073 ഷുഗർ വെറും 3 മിനിറ്റ് കൊണ്ട് കുറക്കാം ഞെട്ടിക്കുന്ന തെളിവുമായി ഡോക്ടർ | Sugar Kurakkan Malayalam| Dr Bibin Jose | Convo Health ആരോഗ്യ സംബന്ധമായ വിഡിയോകളും പുതിയ അറിവുകളും പെട്ടന്നുതന്നെ ലഭിക്കാൻ താഴെകാണുന്ന വാട്സാപ്പ് ഗ്രുപ്പിൽ ജോയിൻ ചെയ്യുക നിങ്ങള്‍ ഒരു ഡോക്ടര്‍ ആണോ അല്ലെങ്കില്‍ ഒരു ഹോസ്പിറ്റല്‍/ക്ലിനിക് ആണോ നിങ്ങളുടെ വീഡിയോകള്‍ നമ്മുടെ ചാനലില്‍ ചെയ്യാന്‍ താഴെ കാണുന്ന WhatsApp-ഇല്‍ ബന്ധപ്പെടുക Phone: +91 9745 050 226 (Convo Health Channel Manager) WhatsApp: #convo_health #health_tips_malayalam #malayalam_health_tips #dr_bibin_jose #sugar_kurakkan_malayalam #sugar_kurakkan_malayalam_tips #sugar_kurakkan_ottamooli #sugar_kurakkan_ulla_margam #diabetes_malayalam sugar kurakkan malayalam, sugar kurakkan malayalam tips, sugar kurakkan ottamooli, sugar kurakkan food, sugar kurakkan ulla margam, sugar kurakkan ulla tips, sugar kurakkan food malayalam, sugar kurakkan ulla marunnu, sugar kurakkan ayurvedic medicine, blood sugar kurakkan, sugar kurakkan dua, sugar kurakkan malayalam dr, sugar kurakkan exercise, garbhinikalile sugar kurakkan, sugar level kurakkan malayalam, sugar level kurakkan, pregnancy sugar kurakkan malayalam, sugar kurakkan nellikka, sugar pettennu kurakkan, sugar kurakkan tips malayalam, sugar kurakkan tips, sugar kurakkan ulla margangal, sugar kurakkan uluva, sugar kurakkan ulla exercise, sugar kurakkan yoga prameham kurakkan, prameham malayalam, prameham lakshanam, prameham ayurveda malayalam, prameham ottamooli malayalam, prameham lakshanangal, prameham dr rajesh kumar, prameham maran, prameham ayurveda, prameham maran nalla bakshanam, prameham food, prameham in malayalam, prameham malayalam dr rajesh kumar, prameham maran nalla bakshanam malayalam, prameham maaran nalla bhakshanam, prameham maaran nalla bhakshanam pdf, prameham maaraan nalla bhakshanam, prameham ottamooli, prameham psc, diabetes malayalam doctor, diabetes malayalam tips, diabetes symptoms malayalam, diabetes mellitus malayalam, gestational diabetes malayalam, reverse diabetes malayalam, pregnancy diabetes malayalam, diabetes insipidus malayalam, diabetes and alcohol malayalam, rice and diabetes malayalam, fruits and diabetes malayalam, watermelon and diabetes malayalam, diabetes control malayalam, diabetes causes malayalam, ensure diabetes care malayalam, diabetes food chart malayalam, yoga for diabetes control malayalam, diabetes diet malayalam, gestational diabetes diet malayalam, pregnancy diabetes diet malayalam, diabetes and kidney disease malayalam, type 2 diabetes diet malayalam, diabetic exercise malayalam, diabetes foods to eat malayalam, diabetes fruits to eat malayalam, diabetes alcohol side effects malayalam, diabetes food malayalam, pregnancy diabetes food malayalam, diabetes remedy at home malayalam, diabetes in malayalam, diabetes mellitus in malayalam, diabetes symptoms in malayalam, gestational diabetes in malayalam, pregnancy diabetes in malayalam, diabetes diet in malayalam, diabetes treatment in malayalam, juvenile diabetes malayalam, diabetes in malayalam language, diabetes normal sugar level malayalam, diabetes and weight loss malayalam, diabetes meaning malayalam, diabetes medicine malayalam, diabetes check machine malayalam, gestational diabetes mellitus malayalam, diabetes pregnancy diet menu malayalam, diabetes psc malayalam, diabetes in pregnancy malayalam, horlicks diabetes plus malayalam, diabetes during pregnancy malayalam, diabetes diet plan malayalam, diabetes reversal program malayalam, pre diabetes malayalam, pumpkin for diabetes patients malayalam, diabetes reversal malayalam, diabetes reason malayalam, diabetes home remedies malayalam, diabetes levels normal range malayalam, type 2 diabetes symptoms malayalam, sugar diabetes malayalam, type 1 diabetes symptoms malayalam, type 1 diabetes malayalam, type 2 diabetes malayalam, millets for diabetes malayalam, chittamruthu for diabetes malayalam, diabetes test malayalam, diabetes ayurvedic treatment malayalam, diabetes ayurvedic tips malayalam, type 2 diabetes treatment malayalam, diabetes gym workout malayalam, diabetes yoga malayalam