Does Looking At Sweets Spike Your Blood Sugar? [c1769a]

Understanding Normal Blood Sugar Levels in Children: A Comprehensive Guide

Maintaining healthy blood sugar levels is crucial for children's growth and development. Parents need to know what normal blood sugar ranges are, how they can be affected by various factors, and ways to support their child's overall well-being.

Normal Blood Sugar Ranges in Children: What You Need to Know Children have varying normal blood sugar ranges depending on their age, weight, and other health factors. For children under 6 years old who do not have diabetes or any underlying medical conditions, a normal fasting glucose level is between 75-109 mg/dL (milligrams per deciliter). However, for children over 12 years old or those with type 1 diabetes, the target blood sugar range may be slightly different. It's essential to consult with a healthcare professional to determine your child's specific needs.

Monitoring Blood Sugar in Children: Why it Matters Tracking your child's blood sugar levels regularly is crucial, especially if they have been diagnosed with pre-diabetes or type 1 diabetes. Parents can use glucometers at home to measure their child's fasting glucose and postprandial (after eating) blood sugar levels. Continuous Glucose Monitoring Systems (CGMS) are also available for more accurate results.

Blood Sugar Fluctuations in Children: Understanding the Risks Children with abnormal blood sugar ranges may experience symptoms like excessive thirst, frequent urination, diet to control blood sugar blurred vision, or fatigue. Chronic fluctuations can lead to long-term health issues such as cardiovascular disease and diabetes complications. Parents should work closely with their child's healthcare provider to develop a personalized management plan.

How Diet Affects Blood Sugar in Children: The Impact of Nutrition The foods your child consumes play a significant role in managing blood sugar levels. Encourage whole, nutrient-dense meals including fruits, vegetables, honey raise blood sugar lean proteins, and complex carbohydrates like brown rice or quinoa. These foods are rich in fiber that helps regulate blood sugar absorption.

Stress Management for Children: Its what should a fasting blood sugar be in the morning Impact on Blood Sugar Unmanaged stress can cause an increase in cortisol production, leading to insulin resistance and elevated blood sugar levels. Parents should teach children relaxation techniques such as deep breathing exercises or yoga to help manage stress effectively.

Maintaining normal blood sugar ranges is critical for a child's health and development. By understanding their specific needs, monitoring progress closely, managing fluctuations through nutrition and lifestyle adjustments, and promoting healthy habits like stress management – parents can play an essential role in supporting their child's well-being now and into adulthood.

Get access to my FREE resources 👉 For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Insulin Resistance: Download Keto Essentials Can just looking at sweets and carbs cause a spike in blood sugar? Or will it trigger an insulin response? That’s exactly what we’re going to cover in this video. The answer is no – not in a fasting state. Looking at sweets and carbs will not cause an insulin spike. The primary triggers of blood sugar are glucose and things that turn into glucose. But, anything you eat has the potential to trigger insulin just for the fact that you ate it. If it’s more carbohydrate, it will trigger your blood sugar more. If it’s less carbohydrate and more fat, it will trigger your blood sugar less. Chronic high insulin can lead to insulin resistance. Other triggers that can cause a blood sugar spike: • Cortisol – Stress • GIP • Protein – especially if it’s low fat Common symptoms of insulin resistance 1. Can’t go long without eating 2. Not satisfied 3. Cravings 4. Need for snacks Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis