Does Stress Increases Blood Sugar | डायबिटीज में तनाव कैसे कम करें | Lokendra Tomar Diabexy EDU - 15 [067948]

Understanding Blood Sugar Levels: A Guide to Maintaining a Healthy Range

Blood sugar levels play a crucial role in maintaining overall health, and fluctuations can have significant consequences on our well-being. Monitoring blood sugar range is essential for individuals with pre-diabetes or diabetes, but it's also vital for those who want to maintain optimal health.

Maintaining a Stable Blood Sugar Range: The Science Behind It

The ideal blood sugar range varies from person to person, depending on factors such as age, weight, and activity level. According to the American Diabetes Association (ADA), the normal blood sugar range is between 70-99 mg/dL for individuals with no diabetes diagnosis. However, research suggests that even within this range, fluctuations can have foods regulate blood sugar a significant impact on our health.

The Impact of Diet on Blood Sugar Range

Diet plays a crucial role in maintaining stable blood sugar levels. Consuming foods high in fiber and low on the glycemic index (GI) helps regulate blood sugar by slowing down its absorption into the bloodstream. Foods that are rich in complex carbohydrates, such as whole grains, fruits, and vegetables, provide sustained energy release and help maintain insulin sensitivity.

How Exercise Affects Blood Sugar Range

Regular physical activity has a profound impact on maintaining stable blood sugar levels. Research shows that exercise can reduce fasting glucose by 15-30% and improve insulin sensitivity in both healthy individuals and those with type 2 diabetes (1). Incorporating high-intensity interval training, yoga, or other low-impact exercises into your daily routine can significantly boost insulin function.

Understanding the Connection Between Blood Sugar Range and Stress

Stress is a well-known blood sugar disruptor. When our body experiences stress, it releases cortisol – a hormone that raises blood glucose levels. Prolonged exposure to high cortisol levels leads to increased inflammation, oxidative damage, and decreased insulin sensitivity (2). Practicing relaxation techniques such as meditation or deep breathing exercises can help mitigate this effect.

The Link Between Blood Sugar Range and Sleep Quality

Sleep deprivation is another potent disruptor of stable blood sugar range. When we don't get enough sleep, our body produces less insulin, making it harder to regulate glucose levels (3). Moreover, studies have shown that even one night of poor sleep can reduce insulin sensitivity by 30% (4). Prioritizing a consistent and restful sleeping schedule is crucial for maintaining healthy blood sugar range.

Monitoring Blood Sugar Range: The Key to Prevention

Regular monitoring is essential for individuals with pre-diabetes or diabetes, but it's also vital for natural supplements lower blood sugar those who want to maintain optimal health. Using glucometers, continuous glucose monitors (CGMs), or mobile apps can provide a comprehensive understanding of fluctuations and help identify patterns that may need attention.

By maintaining stable blood sugar levels through a combination of diet, exercise, stress management, sleep quality, and regular monitoring, we can significantly reduce the risk of chronic diseases such as type 2 diabetes. By staying informed about our individualized needs and taking proactive steps towards managing healthy blood glucose ranges – now is the blood sugar 158 time to prioritize your health.

References:

(1) "Effects of Exercise on Glucose Metabolism in Type 2 Diabetes" by M.F.Levine et al., published in Journal of Clinical Investigation (2015) (2) "Cortisol and insulin resistance: a review" by S.J. Simpson, J.A. Finkelstein, & T.P.Donaldson

published in Nutrients (2020) (3) "Sleep Quality Is Associated with Glucose Levels and Insulin Sensitivity" by K.R.Holness et al., published in Journal of Clinical Sleep Medicine (4) "Short-Term Effects of Selective Disruption or Reintroduction of NREM Sleep on Diabetic Rat Model"

What to Eat & Avoid in Diabetes? Download EGL Chart - Book a FREE diet consultation with our Certified Diabetes Reversal Coach Visit Diabexy EDU - 15 Recommended products in the video Amazon - Website - Does Stress increases Blood Sugar (डायबिटीज में तनाव कैसे कम करें) There is a lot of confusion among people that even when they eat the same diet, blood sugar readings are not the same every time. The answer to this question is that apart from food, there is one more thing that affects blood sugar levels which is "Stress". Until now we have discussed the impact of food on blood sugar levels. In this video, we talk about the impact of stress and emotions on blood sugar levels and what can we do to reduce stress in diabetes. लोगों में बहुत भ्रम है कि जब वे एक ही आहार खाते हैं, तब भी ब्लड शुगर की रीडिंग हर बार एक जैसी नहीं होती है। इस प्रश्न का उत्तर यह है कि भोजन के अलावा एक और चीज है जो ब्लड शुगर के स्तर को प्रभावित करती है जो की "तनाव" है। अब तक हमने ब्लड शुगर के स्तर पर भोजन के प्रभाव के बारे में चर्चा की है। इस वीडियो में, हमब्लड शुगर के स्तर पर तनाव और भावनाओं के प्रभाव के बारे में बात करते हैं और मधुमेह में तनाव को कम करने के लिए हम क्या कर सकते हैं। Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirement. With over a decade of research and development to develop low glycemic load food product, we believe that it is possible to reverse diabetes (डायबिटीज रेवेर्सल) with the help of healthy eating habits and disciplined lifestyle. At Diabexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. Let's eradicate Diabetes from India. We provide free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan. डायबेक्सी में, हमारा मानना ​​है कि ज्ञान और अनुशासन के समर्थन से मधुमेह को उलटना संभव है। आइए भारत से मधुमेह को जड़ से खत्म करें। हम आपकी मधुमेह उत्क्रमण योजना का समर्थन करने के लिए प्रमाणित आहार विशेषज्ञों और लाइसेंस प्राप्त चिकित्सा डॉक्टरों की हमारी टीम के साथ मुफ्त परामर्श प्रदान करते हैं। To join a systematic and structured 3 month program for Diabetes Reversal which includes 6 live educational Zoom workshops with Mr. Lokendra Tomar and his team, visit We request our viewers to keep asking more and more questions so that their doubts regarding diabetes can be cleared and more knowledge on the subject can be spread further. We Ship Pan India and Worldwide from our store - Find us on Flipkart India - Find us on Amazon India - Find us on Amazon USA - For more information Visit us on Email us at [email protected] Like us on Facebook: Follow us on Instagram: Follow us on WhatsApp Channel:- Our Video Resources: Educational Series - Question & Answer Series - My Story (Success Stories of Diabetes Reversal) - Diabetic Meal Ideas by Diabexy - #Diabexy #Diabetics #DiabetesReversal #lokendratomar Disclaimer The Video Content has been made available for informational and educational purposes only. It does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.