1 Tbsp Of Peanut Butter: Lowers Blood Sugar, A1C, Insulin Resistance & Cholesterol | Dr. Mandell [048ca8]

The Silent Danger of High Blood Sugar: Understanding Nerve Damage

When it comes to blood sugar levels, most people are aware of the risks associated with high numbers. However, few know that chronically elevated glucose levels can lead to nerve damage over time. This condition is known as diabetic neuropathy and affects millions worldwide.

Causes of Diabetic Neuropathy: The Role of Blood Sugar

Research has shown that blood sugar levels play a significant role best finger to test blood sugar in the development of diabetic neuropathy (1). When we consume high-carbohydrate or high-sugar foods, our bodies release insulin to regulate glucose uptake. However, when this process becomes impaired due to insulin resistance or poor diet, blood sugar builds up and starts causing damage to nerve cells.

Blood Sugar Levels That Can Cause Nerve Damage

Studies have indicated that maintaining a normal blood sugar range is crucial in preventing diabetic neuropathy (2). Even slightly elevated levels can cause harm. Here are some specific ranges associated with an blood sugar 140 1 hour after eating increased risk of nerve damage:

• Fasting plasma glucose: 126 mg/dL or higher
• Postprandial glucose: 200 mg/dL or higher within two hours after a blood sugar 153 meal

Managing Blood Sugar to Prevent Nerve Damage

While blood sugar levels can vary, taking control of them through healthy diet and regular physical activity is key. Here are some actionable tips:

1. Eat foods with a low glycemic index (GI) that release glucose slowly.
2. Include fiber-rich foods in your meals to slow down the digestion rate.

Monitoring Blood Sugar Levels

Self-monitoring blood sugar levels at home can help you identify any changes and adjust your treatment plan accordingly. Here are some tips on how to use a glucometer or continuous glucose monitor:

• Keep track of your blood sugar readings regularly
• Use these recordings as a starting point for discussions with healthcare providers

Prevention is the Best Medicine

Taking preventative measures against nerve damage can significantly improve quality of life and reduce health risks. By focusing on maintaining optimal blood sugar levels, incorporating healthy lifestyle habits into daily routine, and keeping informed about the underlying science behind diabetic neuropathy, we can protect ourselves from this debilitating condition.

References: (1) American Diabetes Association (2022). Diabetic Neuropathies. https://diabetesjournals.org/care/article/45/3/e122/w12546 (accessed 28 Feb. 2024) (2) WHO | Definition, diagnosis and classification of diabetes mellitus and its complications: report of a WHO consultation.(2006). http://www.who.int/diabetes/publications/en/index.htm

Peanut butter has many health benefits and will lower your glucose levels, A1C, Insulin Resistance, Bad Cholesterol and Triglycerides. Always look for peanut butter that contains only peanuts. Avoid peanut butter that includes added sugars and hydrogenated oils. According to the researchers, who report their findings in the current issue of the Journal of Nutrition, eating peanuts can keep the cells that line the arteries healthy, helping them stay more elastic and flexible. Peanuts improve your total Cardiovascular Health and can lower Blood Pressure. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: Website: