5 Best Types Of Fiber For Lower Blood Sugar, And Where To Find Them [543098]

Understanding Low Blood Sugar at Night: Causes, Symptoms, and Remedies

Maintaining a healthy blood sugar range is crucial for overall well-being. When it comes to nighttime lows, knowing what causes them and how blood sugar is high in the morning to prevent them can be just as important.

Blood Sugar Fluctuations 101: Monitoring Techniques Monitoring your blood sugar levels 183 mg/dl blood sugar regularly helps you identify patterns and make informed decisions about lifestyle changes. A glucometer or continuous glucose monitor (CGM) allows for precise measurements at home, providing valuable insights into fluctuating blood sugar levels. For instance, a CGM can show how different meals affect your blood sugar throughout the day.

Balancing Diet and Blood Sugar Certain foods have a significant impact on stabilizing blood sugar levels. Whole grains, fruits, vegetables, lean proteins, and healthy fats provide sustained energy while minimizing spikes in glucose. On the other hand, consuming high-glycemic index foods like white bread or sugary snacks can lead to insulin resistance and household foods that lower blood sugar increase nighttime lows.

Stress Management for Healthy Blood Sugar High stress levels contribute significantly to blood sugar fluctuations. When under pressure, cortisol is released into the bloodstream, increasing gluconeogenesis in the liver – a process that produces glucose even without food intake. This results in high evening peaks followed by nocturnal hypoglycemia if not managed properly.

Role of Fiber in Regulating Blood Sugar A fiber-rich diet plays an essential role in managing blood sugar levels due to its slow digestion and absorption properties, leading to gradual increases in insulin sensitivity over time. Include more fruits, vegetables, legumes, nuts seeds as part of your meals for optimal results.

Blood Sugar Range Control through Exercise Regular physical activity boosts glucose uptake by muscles during exercise and improves overall insulin sensitivity. Aim for at least 150 minutes per week of moderate aerobic exercises like walking or jogging to lower nighttime blood sugar levels naturally.

Lowering Blood Sugar: Tips from Dietitians

Consult with a registered dietitian specializing in nutritional diabetes care, who will help you create an individualized meal plan tailored specifically to your dietary needs and preferences.

There are many types of fiber. Which is best for diabetics? ---------------------------------------------- ► ► FREE BOOK + COOKBOOK + DOCUMENTARY: ► ► JOIN DIABETES SMARTS: ​ --------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Discover the specific types of fiber, and their blood sugar-lowering benefits. 1) Psyllium husk, also known as ISABGOL, is a form of fiber that is usually taken as a supplement, but it can also be added as a powder to meals or smoothies, and it can be found in oat or wheat-based high-fiber cereals. Psyllium has been shown to support gut health by encouraging regular bowel movements, and a recent study revealed that taking just 5 grams of psyllium husk twice a day can help type 2 diabetics manage their blood sugar. 2) Inulin is a type of soluble fiber, naturally produced by plants, is low in calories, and research suggests that it aids the body in absorbing calcium. Inulin works to slow digestion, increase feelings of fullness, and it can reduce cholesterol absorption in the digestive tract. Inulin is found in certain fruits, like bananas, and vegetables, like asparagus, and even in herbs, like garlic. 3) Beta glucan, most commonly found in whole grains and oats, has been studied extensively for its heart-protective properties. It will help slow the digestion of food through the intestines, thus encouraging satiety. Beta glucan has also been shown to slow the absorption of sugar from the foods we eat, helping to stabilize and regulate our glucose levels. 4) Resistant starch, also known as AMYLOSE, is a type of starch which functions much like a soluble fiber, as it passes through the intestines intact, and it can help remove cholesterol on its way out of the body. Resistant starch can help to improve insulin sensitivity, regulate appetite, and stabilize blood sugar levels. It's found in certain grains like sorghum and barley, plus some beans and legumes like peas and black beans, and even within certain seeds. 5) Pectin is a fiber found in many fruits and even some vegetables, and it’s been found that type 2 diabetic participants who consumed 20 grams of pectin daily for 4 weeks had noted improvements to their blood sugar control. Pectin is most famously found in apple peels, and in many berries, like strawberries, blackberries, and raspberries.