#1 Vitamin To Eliminate Swollen Legs And Ankles [9cc4f9]

The Blood Sugar Balance: How Mindful Eating Helps Regulate Levels

Mindful eating is a powerful tool in regulating blood sugar levels. When practiced consistently, it can help individuals achieve optimal health and well-being.

Understanding the Impact of Food on Blood Sugar Food plays a significant role in determining our blood sugar levels. a1c vs blood sugar calculator Consuming high-glycemic index foods, such as refined carbohydrates and added sugars, can cause spikes in blood sugar levels. On the other hand, whole, unprocessed foods like fruits, vegetables, lean proteins, and healthy fats help regulate blood sugar levels.

The Science Behind Blood Sugar Regulation Blood sugar regulation is a complex process that involves various physiological mechanisms. When we eat, our body breaks down carbohydrates into glucose, which then enters the bloodstream. The pancreas releases insulin to facilitate the uptake of glucose by cells throughout the body. However, if we consume excessive amounts of refined carbohydrates or do not produce enough insulin (a condition known as diabetes), blood sugar blood sugar 102 mg/dl levels can rise significantly.

Role of Fiber in Regulating Blood Sugar Fiber is an essential nutrient that plays a crucial role in regulating blood sugar levels. High-fiber foods such as fruits, vegetables, legumes, and whole grains slow down the digestion and absorption of carbohydrates, reducing their impact on blood sugar spikes. Additionally, fiber has been shown to improve insulin sensitivity by promoting glucose uptake into cells.

The Link Between Stress and Blood Sugar Fluctuations Stress can have a significant impact on our blood sugar levels. When we experience stress, our body releases hormones such as adrenaline and cortisol that raise blood pressure and prepare the body for action. These hormones also stimulate the release of stored sugars (glycogen) from the liver into low blood sugar after gastric bypass the bloodstream, causing an increase in blood glucose levels.

Mindful Eating Techniques to Regulate Blood Sugar Practicing mindful eating involves paying attention to our thoughts, feelings, and physical sensations while we eat. By doing so, we can become more aware of how food affects our body and make informed choices that support optimal health. Some simple yet effective techniques include:

• Eating slowly and savoring each bite
• Choosing whole, unprocessed foods as much as possible
• Avoiding sugary drinks and refined carbohydrates

In conclusion, mindful eating is a powerful tool in regulating blood sugar levels. By understanding the impact of food on our body, incorporating fiber-rich foods into our diet, managing stress effectively, and practicing simple yet effective mindful eating techniques we can achieve optimal health and well-being

Find out about the underlying cause of edema and the key nutrients that can help. 0:00 Introduction: How to reduce swelling in legs, ankles, and feet 0:30 What is edema? 1:44 Edema explained 3:20 High blood sugar and fluid retention 3:55 How to get rid of edema 5:24 Vitamin B1 and edema Today, we’re going to talk about edema causes and remedies. Swollen legs are often a symptom of edema and are typically blamed on liver, kidney, or heart problems. Did you know that edema and pitting edema may be able to be fixed without a blood thinner or diuretic? Water retention in the lower legs is caused by a problem with the sodium-potassium pumps in your cells. If these pumps aren’t working correctly, water retention outside the cells, known as interstitial fluid retention, will occur. When you have swollen ankles, it’s usually the result of high blood sugar connected to the hemoglobin protein in your blood. This is called glycation, which inhibits the blood cell’s ability to carry nutrition and oxygen throughout the body. Glycated proteins can also block circulation, leading to swollen legs and swollen ankles. High blood sugar causes sodium retention, which also contributes to water retention. Over time, this can affect the nerves in the bottom of the feet, causing numbness and tingling, known as peripheral neuropathy. Even if you don’t yet have diabetes, edema can be caused by high blood sugar. To help eliminate edema, you must ensure you’re getting plenty of potassium, which can be difficult to achieve through diet alone. The average person needs 4700 mg of potassium daily! Avocados, salads, and berries can help you meet this requirement. You also need plenty of magnesium to help eliminate edema. Pumpkin seeds, sunflower seeds, and leafy greens are good sources of magnesium. Aim for 420 mg of magnesium daily. High-quality electrolyte powder without hidden sugars can help increase potassium and magnesium intake. Vitamin B1 deficiency is likely behind issues with the sodium-potassium pump. For sugar to be turned into usable energy in the body, you need vitamin B1. Consuming too many refined carbohydrates can cause a vitamin B1 deficiency. Vitamin B1, potassium, and magnesium can help eliminate edema, but you must also eliminate sugar from your diet. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: YouTube Shorts: Facebook: Instagram: Spotify Podcast: 🎧 TikTok: X: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains the true cause of swelling in the feet, ankles, and legs. I’ll see you in the next video.