EP68: Oranges & My Blood Sugar! | Fruit Vs Juice Mini-Series [b1db47]

Understanding Low Blood Sugar Levels: Causes, Symptoms, and Solutions

Low blood sugar levels, also known as hypoglycemia, occur when the glucose level in the bloodstream falls below 70 milligrams per deciliter (mg/dL). This condition can be a concern for people with diabetes who are taking medications to control their blood sugar. Even if you don't have diabetes, low blood sugar levels can happen due to various reasons.

Maintaining a Healthy Blood Sugar Range: The Key to Optimal Health

The ideal blood sugar range is between 70-100 mg/dL after an overnight fast and below 180 mg/dL two hours after eating. To maintain this range, it's essential to monitor your blood sugar levels regularly using a glucometer or continuous glucose monitoring (CGM) device. This can be done best way to get blood sugar down quickly at home, making it convenient for you to track your numbers throughout the day.

The Importance of Diet in Managing Blood Sugar Levels

Your diet plays a significant role in managing blood sugar levels. Include foods that help stabilize blood sugar, such as leafy greens like spinach and broccoli, whole grains like brown rice and quinoa, and lean protein sources like chicken breast and fish. Avoid or limit sugary drinks, refined carbohydrates like white bread and pasta, and saturated fats found in processed meats.

Why Stress Management Is Crucial for Blood Sugar Control

Stress can significantly impact blood sugar levels by causing fluctuations that can lead to hypoglycemia. When you're under stress, your body releases hormones like cortisol and adrenaline, which raise your blood sugar levels temporarily but also make it harder to manage them in the long run.

The Science Behind Normal Blood Sugar Range: How Insulin Sensitivity Affects It

Insulin sensitivity is a crucial factor that affects normal blood sugar range. When you have high insulin sensitivity, your body uses glucose efficiently, and your blood sugar levels remain stable. However, if you're insulin resistant, it can lead to high blood sugar levels.

Achieving and Sustaining a Healthy Blood Sugar Range: Tips for Success

To achieve and sustain a healthy blood sugar why is blood sugar dropping so fast range, focus on eating balanced meals that include good blood sugar level protein sources with complex carbohydrates and healthy fats. Regular physical activity also helps improve insulin sensitivity. Finally, prioritize stress management techniques like meditation or deep breathing to maintain a stable blood sugar level.

Blood Sugar Ranges in Children: Recommended Limits for Monitoring

Children's bodies are still developing, so their normal blood sugar range is different from adults'. For children under 6 years old, the American Diabetes Association recommends checking for ketones during episodes of illness. In children aged 7-12 years with type 1 diabetes or who have not responded to treatment in type 2 diabetes, a fasting plasma glucose level less than or equal to the percentile should be aimed at and considered as an acceptable target for clinical practice

In this ‘Fruit vs Juice’ mini-series, I want to compare the impact of having orange juice over eating straight oranges. I also want to see if fresh orange juice is better than packaged orange juice in terms of the blood sugar spike, and if so, by how much. . My personal aim: 1. Ideal blood sugar increase after eating = 30mg/dl or lower 2. Max. blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please note: Each person should do their own research and consult a medical professional. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shorts