How To Reduce Type1 Diabetes In Tamil | சர்க்கரை நோயை குணமாக்கும் மருந்து | Shriya Health Care [d009f2]

Maintaining a Healthy Blood Sugar Balance: Understanding Your Ideal Range

When it comes to managing blood sugar levels, understanding what constitutes an acceptable range is crucial. A normal fasting glucose level ranges from 70-99 mg/dL, while postprandial (after meal) glucose levels should be less than 180 mg/dL for adults and less than 140 mg/dL for individuals with diabetes or prediabetes.

Monitoring Your Blood Sugar: The Importance of Regular Checks

Regular monitoring is essential to understand your blood sugar patterns. This can be achieved using a glucometer, which measures glucose levels through a finger prick test, or by wearing a continuous glucose monitor (CGM) that tracks blood sugar levels throughout the day. Monitoring your blood sugar 82 blood sugar not only helps you identify fluctuations but also enables you to make informed lifestyle changes.

Understanding Blood Sugar Fluctuations: Causes and Consequences

Blood sugar fluctuates due to various factors such as diet, physical activity, stress, sleep quality, and medication (if applicable). These fluctuations can lead to both high and low blood sugar episodes. High blood sugar levels can damage organs over time, while extremely low levels may cause hypoglycemic symptoms like dizziness or fainting.

Balancing Diet for Healthy Blood Sugar Levels

A well-balanced diet plays a significant role in maintaining healthy blood sugar ranges. Incorporating foods rich in fiber such as fruits, vegetables, and whole grains helps slow down glucose absorption into the bloodstream. Examples time for fasting blood sugar of beneficial foods include berries (strawberries and blueberries), leafy greens like spinach and kale, brown rice, quinoa, lean proteins like chicken breast or fish, and healthy fats found in avocado or olive oil.

Exercise: A Key Component for Managing Blood Sugar Levels

Regular physical activity is essential for maintaining insulin sensitivity. Insulin resistance occurs when cells become less responsive to insulin's signal to absorb glucose from the bloodstream. Regular exercise can help restore this balance by increasing muscle mass and improving blood flow, making it easier for glucose to be absorbed into muscles.

The Link Between Sleep Quality and Blood Sugar Regulation

Poor sleep quality can significantly impact blood sugar levels. Lack of sufficient rest disrupts hormones that regulate hunger and fullness, leading to increased appetite, poor food choices, and subsequently higher blood sugar levels upon waking. Aim for at least 7 hours of uninterrupted sleep per night to help manage your body's internal rhythms effectively.

Managing Stress: A Key Component in Maintaining Healthy Blood Sugar Levels

Chronic stress can exacerbate high blood sugar fluctuations due to the release of stress hormones like cortisol and adrenaline, which cause blood glucose levels to rise. Engage in relaxation techniques such as deep breathing exercises or meditation for at least 15 minutes daily to does banana spike your blood sugar manage your stress levels.

Why Glycemic Index Matters: Selecting Foods That Regulate Blood Sugar

The glycemic index is a measure of how quickly different foods raise blood sugar levels after consumption. Choosing low-glycemic foods can help stabilize glucose spikes, whereas high glycemic foods increase the risk of developing insulin resistance and diabetes complications. Prioritize whole grains over refined or processed products to manage your diet effectively.

How Lifestyle Changes Can Improve Your Blood Sugar Range

Small lifestyle adjustments such as incorporating a balanced diet, regular physical activity (at least 150 minutes/week), sufficient sleep, managing stress levels through relaxation techniques, monitoring blood sugar regularly, and choosing low-glycemic foods can collectively contribute to maintaining healthy blood sugar ranges.

How To Reduce Type1 Diabetes In Tamil | சர்க்கரை நோயை குணமாக்கும் மருந்து | Shriya Health Care Type 1 diabetes In this video, we are going to see a complete solution for type 1 diabetes. Many children are being affected more it is very important to find out a complete remedy. Reason: If we understand the exact reason for type 1 diabetes we can come out of the myths that it is autoimmune disorder insulin should be continued throughout the life span of a person. Since the usage of insulin has more side effects. That too over usage of it may lead to low sugar levels, skin, eye and kidney damage. As per research type1, diabetes is due to the destruction of beta cells in the pancreas due to autoimmune trigger. But our body system cannot work again us. So the reason is only due to improper lifestyle and the wastes stagnated inside the body. So this affects the beta cells rejuvenation and thus a deficiency of insulin so the cells cannot absorb glucose thus the blood sugar peaks up. People who get affected by this disease: Since inappropriate lifestyle is the reason for this disease we can point of who can get affected by this problem: 1. Children who cannot get mother feeding and substituted with powder and tin foods. 2. High constipated children. Due to this more waste will be deposited in the bones and increase the sugar level. 3. Intake of more cough and cold medicines will cause pancreatic damage. 4. Intake of Wheat, maida, biscuits, milk, refined sugar. 5. Intake of hostel foods dominated with semia, rava and chapathi. They lack intake of probitics. 6. Children who got affected with fits and suppressed with medicines. ‘Mistakes are done by type 1 diabetic patients. 1. Porridge or rice kanji rich in gas 2. Chapathi 3. Protein-rich cereals salad 4. Badam and cashews 5. Intake of fruits after carbohydrates Solution for type 1 diabetes: Clinically we treat both cases who have started insulin and those who are not on insulin. It is very easy to treat patients who have not started insulin. Patients who are taking insulin we have to stop it gradually after balancing their insulin level through proper food and therapy. How we boosted natural insulin: Artificial insulin can be reduced only if the patient can produce normal insulin. So we disclose the food, herbal medicine and therapy what we have applied in our clinic Diabetic diet chart: Morning : 1. Probiotic drink of varagu kanji cooked and soaked in mud pot for 10 hours. Thus it has more lactobacillus which converts glucose into energy. So any diabetic patient can take it to reduce sugar level immediately. 2. Essential vitamins, nutrients and antioxidants. Fresh curry leaves, mint and coriander juices. 3. For haemoglobin dry grapes, dates and country pomegranate. Lunch: smashed rasam rice with more country veg like a banana flower and stem, peekangai, bitter guard, radish etc. we stopped gas riched English veg like carrot and beet. Dinner: Two or three idlies with curry leaves chutney, coriander chutney, jeerana kulambu with herbs available from country drug shop for this. Karuvepillai kulambu, poondu kulambu, vendaiya kulambu, milagu, ginger and poondu kulambu etc. Also suggested soaked rice intake at night also. Initially, when we stopped insulin the readings are high because the stored glycogen, protein and fat got eliminated. But after which it gradually reduced from 6 to 1 year. Precautions: When we stop insulin we cautiously done a whole body check up for them in a clinic to make sure every thing is safe. So when levels are high patient had no symptoms like frequent urination, dizziness and breathing difficulty. Some times patients also face keto acidosis the stored ketones will get released in which condition we substituted with more fluids like lemon salted water and palm jaggery water. This liquit diet during keto acidosis will flush out all ketones out of the body.Thus when all toxins got eliminated patients sugar level dropped and they can perform all normal activities. Herbs for diabetes: 1. Avaram poo and nilavarai with one spoon castor oil for six months. 2. Vendhaiyam, omam, karu jeeragam tea twice a day. 3. Kadukai, tripala , arugampul and keelanelli with butter milk and honey. Liver point activation: watch in the video.. #ReduceType1Diabetes #sakkaraialavukuraiya #ShriyaHealthCare Subscribe to our channel to learn more. Join this channel to get access to perks: Have a safe, healthy, and happy living! For Treatment Contact : Shriya Health Care Contact Details: 9677400956/ 9940942623 Address for communication: RAJARAJESWARI RAJASEKAR C/O SHRIYA HEALTH CARE RAJESWARI NAGAR. NENMELI, CHENGALPATTU DIST. 603003