Blood sugar levels play a crucial role in maintaining our overall health, and fluctuations can have significant consequences. To understand what affects blood sugar levels, it's essential to know the ideal range for healthy living.
The American Diabetes Association recommends that fasting blood glucose levels should be below 100 mg/dL (milligrams per deciliter) and postprandial (after meal) levels below 140 mg/dL.
Blood sugar imbalances can lead to diabetes, heart disease, and other health issues. Maintaining a stable blood sugar range is crucial for optimal health.
Factors That Affect Blood Sugar Levels
Several factors contribute to fluctuations blood sugar gets low in blood sugar levels:
Diet: Consuming high-carbohydrate foods or sugary drinks can cause a rapid spike in blood sugar.
Insulin sensitivity plays a significant role in maintaining healthy blood sugar levels. Reduced insulin sensitivity, also known as insulin resistance, is associated with an increased risk of developing type 2 diabetes.
Resistance training also contributes to improved insulin sensitivity.
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Now let me state up front, I have never tried essential oils for diabetes management. I have tried essential oils for other minor problems with some limited success. But I don’t discount a treatment if it has worked for others.
So my research led me to several places on the internet espousing essential oils for diabetes.
Now, let me say also up front that essential oils will not CURE your diabetes. But there are some natural occurring compounds that do have properties that aid our bodies in many different ways.
I researched over 20 different essential oils that people made claims concerning diabetes. The answer was for the best, but I couldn’t narrow it down to just 1 BEST. So I am going to give you the top 3 that in my research seem to have some therapeutic value for those with Type 2 diabetes.
With my limited knowledge in this area, I have relied on the documentation of others in my research. I thank them tremendously.
The key to finding the right balance between diabetes and essential oils is to know your expectation from the treatment. If your objective is to lose weight to alleviate the severity of your diabetes, then using essential oils in a diffuser may do the trick. However, if you are trying to heal a scrape or a wound, then the topical application is what you need.
Essential oils need to be integrated into your lifestyle in such a way that you can manage not only the cause but also its symptoms.
So I have tried to break down the use of each in how they can be applied. Here are the 3 C’s of essential oils and diabetes.
Cinnamon Essential Oil
While one can also use the spice, Cinnamon oil is far more potent and can prove highly beneficial in maintaining your blood sugar levels. As a result, it prevents sugar cravings, overeating, and fatigue. There are many ways that diabetic people can use cinnamon oil in their daily lives and benefit from its natural healing properties, rather than depending solely on medications.
Aromatic application: use cinnamon oil in a diffuser so that you can inhale the strong and potent fragrance of this oil. You can also dab some of it on your clothes or wrist. Some people also inhale directly from the bottle. Inhaling the oil helps control sugar cravings and appetite.
Topical application: When using cinnamon oil, always use it with a carrier oil, such as coconut in 1:1 ratio. It is important to mix the oil before you apply it directly to your skin.
Ingestion: You can safely consume cinnamon essential oil by ingesting it. However, only mix it in a reputed, organic oil that is free from chemicals and other toxins. You can also take a drop of cinnamon oil every day as a dietary supplement by adding it to your food or drinks.
It is safe to use one or two drops every day to enjoy the full health benefits of cinnamon oil. However, remember to use it with caution as it can also be an irritant if used improperly.
Coriander Essential Oil
Coriander has been used conventionally to help treat digestive problems such as diarrhea, flatulence, anorexia and colic pain. However, coriander or cilantro essential oil can also be used to fight this disease. Research proves that coriander can reduce serum glucose and promote secretion of insulin in the pancreas. Moreover, this oil also enhances insulin absorption by the cells and help lower blood sugar levels in type 2. Here are some ways you can use coriander oil to control diabetic symptoms:
Topical use: Cinnamon and coriander essential oil are both known for their powerful effects in fighting the effects. You can mix a few drops of both in a carrier oil, such as coconut, and rub it at the bottom of your feet. Regular application will help maintain glucose levels.
Diffuser: You can also add 3-4 drops in a diffuser to inhale the coriander oil and allow it to work its magic on your blood sugar. You can also rub a drop of oil on the palm of your hands and inhale slowly by cupping your hands around your mouth.
Ingestion: It has been recommended that consuming one or two drops of coriander essential oil after large meals help in digestion. You can also rub the oil on your stomach to charge up your digestive system.
Coriander essential oil is very effective in the treatment of digestive disorders and diabetic symptoms. However, consult your physician before use if you are pregnant or a nursing mother...
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