Best Foods To Lower Blood Sugar & Lose Weight With Insulin Resistance [2f5357]

Understanding blood sugar at 300 what to do Your Blood Sugar Range: A Traveler's Guide to Healthy Living

Maintaining a healthy blood sugar range is crucial for overall well-being, and it becomes even more challenging when traveling. With time zone changes, new environments, and varying diets, managing your blood sugar levels can be overwhelming. However, with the right knowledge and strategies, you can keep your blood sugar in check while exploring new destinations.

Monitoring Your Blood Sugar Range While on-the-Go

When it comes to monitoring your blood sugar range, having the right tools is essential. A glucometer or a continuous glucose monitor (CGM) are perfect travel companions as they enable you to track your levels throughout the day. It's also vital to keep an eye on your medication schedule and adjust according to your body's needs.

When selecting food options while traveling, it can be challenging to stick to your usual diet plan. However, with a little planning ahead, you can maintain stable blood sugar levels despite eating out or trying new foods. Focus on including fiber-rich meals that release glucose slowly into the bloodstream.

Managing Blood Sugar During Travel: Tips and Tricks

Staying hydrated is essential when traveling, especially in hot climates where dehydration can quickly lead to spikes in blood sugar levels. Drinking plenty of water throughout the day helps maintain stable insulin sensitivity, keeping your blood sugar levels under control.

When it comes to exercise while traveling, incorporate physical activities into your daily routine that you enjoy and find stress-reducing. This could be anything from yoga or walking tours during sightseeing excursions to swimming laps at a hotel pool or even participating in local dance low blood pressure low sugar levels classes.

The Connection Between Stress and Blood Sugar Levels: A Traveler's Perspective

Stress is often an overlooked factor when it comes to managing blood sugar levels, yet it plays a significant role. With the added stress of traveling – whether due to time constraints, unfamiliar environments, or pressure from work-related tasks while away on vacation – maintaining healthy blood sugar ranges becomes what will bring down high blood sugar even more challenging.

When preparing for travel, take care in choosing accommodations that prioritize your well-being and are accommodating of any health concerns you may have. This will provide the foundation upon which other aspects like managing meals, medication schedules, or physical activities can fall into place during the trip.

Travel Tips to Manage Blood Sugar Fluctuations

One common mistake people make while trying to manage their blood sugar levels is skipping meals in an attempt to cut back on carbs and calories. However, neglecting these essential nutrients for extended periods leads not only to low energy but also spikes in hunger that can easily disrupt your daily routine.

For travelers with diabetes or prediabetes, maintaining stable sleep patterns becomes crucial. Travel fatigue can have a significant impact on blood sugar levels if left unchecked – leading to potential health complications down the road.

How Blood Sugar Levels Affect Your Overall Health

Maintaining healthy blood sugar ranges has been proven time and again to significantly reduce your risk of various diseases like cardiovascular conditions, Alzheimer's disease, or even certain cancers. This makes investing in strategies for maintaining a stable range while traveling all the more worthwhile.

What if I told you that following the Diabetes Plate method advocated by the American Diabetes Association is not the best way to reverse prediabetes or diabetes? My hope is that this episode brings crystal clarity about the best foods to eat to lower blood sugar (and why). Foods that keep blood sugar low, will also help keep blood insulin (which is your fat creation and storage hormone) low. If you’re among the estimated 88% of adults with insulin resistance, these are also the best foods to help you lose weight with insulin resistance. NOTE: The normal range for. blood glucose should read 70-99, not 0-99. **Don’t forget to SUBSCRIBE to this channel for more health tips.** // T I M E S T A M P S [0:00] Overview and why you may not want to listen to the American Diabetes Association’s Diabetes Plate Method. [10:12] Prediabetes tests and cutoffs including fasting glucose, hemoglobin A1c, the oral glucose tolerance test, and the Kraft Test. [20:43] 12+ symptoms of prediabetes [28:23] Overview of macronutrients (carbs, proteins, fats), and how they impact blood glucose and insulin. [36:01] Sugar-free ingredients that still raise blood sugar (watch out for these!) [39:45] Best and worst sources of fat in your diet. [49:32] Best supplements and micronutrients to lower blood sugar naturally. // R E S O U R C E S 🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - Test Your Insulin at Home | Free Master Your Macros Training Videos - 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - HLTH Code Meal Replacement Shakes - Use the coupon code ZIVLI for 15% off your first order! Corresponding Blog Post With Additional Resources | Get 2 Months Free With a 12-Month Levels Health Membership | // V I D E O S Lower Blood Sugar & Reverse Prediabetes Playlist - Low Carb & Sugar Lifestyle Playlist - Intermittent Fasting Playlist - // F O L L O W ▸ website | ▸ email | [email protected] ▸ apple podcasts | ▸ instagram & TikTok | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #lowerbloodsugar #prediabetes #diabetes #insulinresistance