The SECRETs To Reversing Type 2 Diabetes [Dr David Unwin] [f41212]

Understanding Blood Sugar Levels: A Guide to Normal Ranges

Blood sugar levels play a vital role in maintaining overall health, and understanding normal ranges is crucial for making informed lifestyle choices. The ideal blood sugar range varies based on several factors, including the time of day, last meal consumed, and individual tolerance.

For healthy adults who have not eaten for at least eight hours, a fasting blood glucose are you diabetic if your blood sugar is low level below 100 mg/dL is considered within the normal range. However, if your results show a reading of 31 mg/dL or higher than this threshold, it may be indicative of hypoglycemia (low blood sugar). In such cases, seeking medical attention is essential to rule out any underlying conditions that might require treatment.

Common Causes of Abnormal Blood Sugar Levels

Several factors can contribute to fluctuations in blood sugar levels. Stress is a common cause of abnormal readings; when the body's "fight or flight" response is triggered due to stress, it releases hormones like adrenaline and cortisol, which increase glucose release from stored energy sources (glycogen) into the bloodstream.

Exercise also significantly impacts blood sugar levels. Physical activity enhances insulin sensitivity, allowing cells to more efficiently absorb glucose for energy production. Regular exercise can help stabilize fasting blood glucose levels over time by improving muscle mass and fat metabolism efficiency.

Impact of Diet on Blood Sugar Levels

The role of diet in maintaining a healthy blood sugar range cannot be overstated. Consuming foods that are rich in fiber, particularly soluble fiber found in oats, fruits (especially berries), vegetables (such as broccoli), nuts, seeds, can significantly reduce postprandial glucose peaks and improve overall blood glucose control.

Meal timing is another crucial aspect of managing blood sugar levels effectively. Eating smaller meals throughout the day rather than three large meals can help prevent significant spikes in fasting insulin levels over time. Additionally, maintaining a consistent sleep schedule supports healthy weight management and reduces stress that might indirectly affect blood sugar balance.

The Importance of Stress Management for Blood Sugar Regulation

Stress is not just an emotional state; it has physiological effects on the body as well. Chronic stress leads to inflammation which can impair insulin signaling pathways within cells, making them less responsive to insulin (a condition known as insulin resistance). Regular relaxation techniques like meditation or yoga high blood sugar levels in non diabetics and maintaining a positive lifestyle balance contribute significantly in lowering blood pressure levels and supporting healthy weight.

Furthermore, getting adequate sleep is just as crucial for stabilizing fasting glucose readings. During deep sleep stages of the normal night's eight-hour slumber cycle, hormones blood sugar 496 involved with appetite regulation are reset to maintain healthier eating habits that promote regular insulin sensitivity improvements throughout one's waking hours.

Dr David Unwin works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has helped 129 of his patients with T2 diabetes have achieve drug-free remission. Hhe was made Royal College of General Practice National Champion for Collaborative Care and Support Planning in Obesity & Diabetes in 2015. His GP practice spends £68,000 per year less than expected on drugs for diabetes. Dr Unwin's Twitter: twitter.com/lowcarbGP *** Apologies for the audio quality, we had a very poor connection across the sea *** Dr Unwin's Sugar Charts: Dr Unwin's Research: 💖Join Our Community & Learn more: LIES MY DOCTOR TOLD ME: KICKING ASS AFTER 50: COMMON SENSE LABS Book: [which labs you need] Get Daily Minerals: Eat Real MEAT: (discount = BERRY) Eat Real Salt: ----- Join me and let's optimize your health! ---- My Website: drberry.com Support my Mission to make the World Healthier: Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases