Gymnema Herb: The Best Herb For Sugar & Carb Cravings – Dr.Berg [a533ac]

The Impact of Micronutrients on Mean Fasting Blood Glucose Regulation

Maintaining healthy blood sugar levels is crucial for overall well-being, and micronutrients play a significant role in regulating mean fasting blood glucose. A balance of essential vitamins and minerals supports insulin sensitivity, allowing the body to effectively manage blood sugar.

Essential Vitamins that Regulate Blood Sugar

Vitamin D has been extensively researched for its impact on insulin resistance and glycemic control. Research indicates that vitamin D deficiency is associated with impaired insulin secretion and increased risk of developing how often should diabetics check their blood sugar type 2 diabetes (1). A study published in the Journal of Clinical Endocrinology & Metabolism found that individuals with adequate vitamin D levels experienced improved glucose tolerance compared to those deficient in this nutrient.

Role of Minerals in Glucose Regulation

Chromium, a mineral often overlooked for its impact on blood sugar control, has been shown to improve insulin sensitivity and glucose metabolism. Chromium deficiency is common worldwide and can contribute to impaired glycemic regulation (2). Supplementing with chromium picolinate or chromium yeast has been found effective in reducing HbA1c levels in individuals with type 2 diabetes.

The Importance of Micronutrient Balance

Maintaining an optimal balance of micronutrients supports healthy blood sugar levels. Vitamin B12, often linked to neurological health, also plays a crucial role in glucose metabolism (3). A deficiency in vitamin B12 has been associated with impaired insulin sensitivity and increased risk of developing type 2 diabetes.

Impact on Insulin Sensitivity

Micronutrient deficiencies can impair insulin sensitivity, leading to decreased glucose uptake by cells. Zinc is another essential mineral that plays a vital role in supporting healthy blood sugar levels (4). Studies have shown that zinc supplementation improves glycemic control and reduces the risk of developing type 2 diabetes.

Managing Blood Sugar with Micronutrients

Maintaining an optimal balance of micronutrients through diet or supplements can help support healthy mean fasting blood glucose regulation. Vitamin C, a powerful antioxidant, has been found to improve insulin sensitivity in individuals with impaired glucose tolerance (5). Ensuring adequate vitamin intake from food sources is crucial for maintaining optimal health.

Micronutrient-Rich Foods and Blood Sugar

Incorporating micronutrient-rich foods into one's diet can provide essential vitamins and minerals that support can a cold raise blood sugar healthy blood blood sugar 132 3 hours after eating sugar regulation. Leafy greens, a rich source of chromium, are an excellent addition to a balanced meal plan (6). Other nutrient-dense foods include almonds for vitamin E and whole grains for magnesium.

References: (1) Zhang et al., Journal of Clinical Endocrinology & Metabolism (2) Wang et al., International Journal of Molecular Sciences (3) Kumar, Nutrients (4) Rashed et al., Nutrition Research Reviews (5) Khan et al., British Journal of Nutrition (6)Li et.al, World Review of Nutrition and Dietetics

For more info on health-related topics, go here: Take the Free Keto Mini-Course: In this video, Dr. Berg talks about the herb called Gymnema. This herb has special qualities in that it can help support the cells of the pancreas that makes insulin. It helps blood sugars and improves insulin resistance. Taking this herb is also good to reduce cravings for carbs and sugar. It can do it instantly if you put it on the tongue and long term because it improves your blood sugars. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.