Meal With Khapli Atta Rotis & My Blood Sugar #AD | The Sugar Spike Show [df5d73]

Understanding Your Fasting Blood Sugar Level: A food to control blood sugar Guide to Healthy Living

When it comes to managing blood sugar levels, understanding your fasting glucose reading is crucial. In this context, let's explore what a fasting blood sugar level of 111 means for individuals.

Maintaining how to balance blood sugar with food Ideal Blood Sugar Ranges

The ideal blood sugar range varies based on factors such as age and health status. For healthy adults without diabetes, the American Diabetes Association (ADA) recommends that fasting glucose levels be less than 100 mg/dL. However, this can vary from one person to another. People with a higher risk of developing type 2 diabetes may benefit from keeping their blood sugar levels below 90-95 mg/dl.

The Importance of Blood Sugar Monitoring

Monitoring your blood sugar level regularly is essential for making informed lifestyle choices and adjusting medications as needed (if applicable). This can be done using a glucometer at home, which measures the amount of glucose in your blood. Continuous Glucose Monitors (CGMs) are also available, providing real-time data on your blood glucose levels.

Managing Blood Sugar Fluctuations

Fasting blood sugar level fluctuations occur due to various factors such as dietary choices and physical activity levels. Consuming foods high in refined carbohydrates can cause a rapid increase in blood glucose, while eating fiber-rich foods helps stabilize it. Similarly, regular exercise improves insulin sensitivity and thus has an overall positive effect on maintaining healthy fasting blood sugar ranges.

Maintaining foods to lower blood sugar levels fast Healthy Blood Sugar Ranges Through Diet

Diet plays a critical role in regulating blood sugar levels. Foods high on the glycemic index cause a quick spike followed by crash (like white bread or sugary snacks), whereas fiber-rich foods like leafy greens, fruits and legumes keep you fuller for longer without causing an excessive increase in glucose levels.

The Role of Insulin Sensitivity

Insulin sensitivity is another crucial aspect affecting blood sugar regulation. When your body becomes resistant to insulin over time (due factors such as obesity or genetics), it can lead to poor glycemic control resulting in higher risks of cardiovascular diseases among other complications

This is a partnership video with @twobrothersorganicfarmsindia . Khapli atta, also known as Emmer wheat, is an ancient variety of wheat that’s said to have a lower glycemic index than regular wheat, thanks to its higher protein and fiber content. But does it really cause a lower sugar spike? In this video, I’m actually testing it! . Disclaimer: These are my personal readings. I’m not a diabetic and results can be different for each person, especially for diabetics. My own results can vary by 10-15% day to day. Each person should test food items on themselves. Glycemic load, calories, quality of ingredients & quantity of food, all of these matter as well. Finally, I am not a doctor & this is not medical advice. . How to see my results: Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers. . Why I’m doing this if I’m not a diabetic: I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to health issues including diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé. . My personal aim: 1. Blood sugar increase after eating = Approx. 30mg/dl or lower 2. Return to baseline = Within 2-3 hours after eating 3. Range = Be within 70-120mg/dl for 80% of the day