3 Secrets Of Perfect Blood Sugar | This Is How Dennis Pollock Beat Diabetes... [ed3b70]

Understanding Your Body's Blood Sugar Balance

Blood sugar, also known as glucose, is a vital energy source for our bodies. When consumed through food and blood sugar and weight drink, it is absorbed into the bloodstream and carried to cells throughout the body where it can be used or stored. However, maintaining a healthy blood sugar balance is crucial for overall health.

Why Blood Sugar Balance Matters

Your ideal blood sugar range varies based on several factors such as age, fitness level, and medical conditions. For adults without diabetes, an average fasting glucose level below 100 mg/dL (5.6 mmol/L) is generally considered normal. However, even within the healthy range, fluctuations can occur due to various reasons like stress, sleep deprivation or certain medications.

Dietary Solutions for Blood Sugar Balance

Certain foods have a significant impact on blood sugar levels. Low-glycemic index (GI) foods tend to cause a gradual increase in glucose levels compared to high-GI foods which lead to rapid spikes. Foods with low blood sugar 118 2 hours after eating GI include vegetables, fruits, whole grains and lean proteins like chicken and fish.

The Role of Fiber in Blood Sugar Regulation

Fiber is an essential component for healthy blood sugar management as it slows down the digestion process allowing a gradual release of glucose into the bloodstream. The daily recommended intake of fiber varies from 25-38 grams per day based on factors such as age, sex and activity level.

Importance of Physical Activity in Blood Sugar Balance

Regular physical exercise helps to maintain healthy blood sugar levels by making your body more responsive to insulin. Studies have shown that even moderate-intensity activities like brisk walking can significantly lower fasting glucose levels within a few weeks of regular practice.

Avoiding Common Mistakes When Managing Blood Sugar

Common mistakes when trying to manage blood sugar include an inadequate dietary plan, lack of physical activity and poor stress management strategies such as heavy smoking or drinking. Proper nutrition planning combined with adequate exercise routines along with healthy lifestyle habits play essential roles in maintaining optimal health including managing blood glucose levels.

Supplements That Can Support Healthy Blood Sugar Levels

In addition to adopting a low-glycemic diet, certain vitamins, minerals and other supplements may support overall health by lowering fasting insulin levels. These include probiotics that blood sugar 360 how much insulin aid digestion allowing better nutrient absorption while fiber contributes positively towards the digestive system functioning properly maintaining stable glucose release throughout body cells thereby assisting in effective utilization.

Stress Management for Blood Sugar Balance

High stress levels have been known to impact blood sugar balance negatively leading to elevated or decreased fluctuations, thus causing symptoms such as dizziness due increased demand on insulin from various systems competing with each other inside the human being.

Dennis Pollock shares his 3 powerful tips that helped him reverse diabetes and consistently achieve perfect blood glucose levels. WATCH NEXT: How to Lower Blood Sugar Levels Best Of Type One Talks Book a private session with me 0:54 Dennis' story 3:52 This can be done, diabetes is not an unbeatable monster 4:59 Carbohadrates raise glucose for both type 1 and type 2 diabetics 8:41 Use the meter (no matter if it is a glucometer or CGM (continuous glucose monitor). Test, test, test! 12:30 Avoid major blood glucose spikes, adopt "low spike" diet 14:48 Practical application Link to Dennis' channel GET A DISCOUNT on diabetic products that I use: 15% on MYABETIC bags and cases designed for diabetics (code: TYPEONETALKS) 10% on SKINGRIP patches for your CGM sensors (code: TYPEONETALKS) $10 on all MIAO MIAO transmitters (code: FRIEND-XP66DV2) 10% on 4 ALL FAMILY 72 hour insulin cooler (code: typeonetalks) Subscribe to my channel by clicking this link ?sub_confirmation=1 Join as a channel member and get access to bonus content and direct messaging channel (links to all members only videos are located on the community tab of my YouTube channel and you will be able to see them after you've joined). Join my Patreon community and get access to bonus content and direct messaging channel Contribute to high quality independent diabetes content or just buy me a coffee here I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input! Disclaimer: I am not a medical professional and my videos are not medical advice. My videos reflect my personal experience. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment. Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase). #typeonetalks