Salamat Dok: Causes And Types Of Diabetes [554974]

Understanding Blood Sugar Management in Type 1 Diabetes

Maintaining a healthy blood sugar range is crucial for individuals living with type 1 diabetes. With advancements in technology, managing blood sugar levels has become more accessible and manageable.

Tracking Your Way to Healthy Blood Sugar Levels

Monitoring your blood sugar level regularly is essential to maintain optimal health. The ideal blood sugar range varies depending on the individual's age, medication regimen, and other factors. However, as a general guideline, most adults aim for an average blood glucose reading of 4-7 mmol/L (or 70-130 mg/dL). This can be achieved through regular self-monitoring with glucometers or continuous glucose monitoring systems (CGM).

The Importance of Diet in Blood Sugar Regulation

A well-balanced diet plays a significant role in maintaining healthy blood sugar levels. Focus on consuming complex carbohydrates, fiber-rich tea for lowering blood sugar foods, and protein sources to help stabilize blood sugar spikes. On the other hand, limit sugary drinks, refined carbohydrates, and saturated fats that what does alcohol do to your blood sugar can cause fluctuations.

The Impact of Physical Activity on Blood Sugar Levels

Regular exercise not only improves insulin sensitivity but also helps regulate blood sugar levels. Engage in moderate-intensity physical activities like brisk walking, cycling, or swimming for at least 150 minutes a week to see noticeable improvements.

Stress and Its Effects on Blood Sugar Fluctuations

Chronic stress can significantly impact blood sugar control by causing insulin resistance and promoting inflammation. Practice relaxation techniques such as yoga, meditation, or deep breathing exercises to help manage stress levels.

The Role of Supplements in Supporting Healthy Blood Sugar Levels

Certain supplements like chromium, cinnamon, and berberine may aid in regulating blood sugar levels when combined with a healthy diet and regular exercise routine. However, always consult your healthcare provider before adding blood sugar levels hormones any new supplements to your regimen.

Maintaining stable blood sugar ranges is crucial for individuals living with type 1 diabetes. By combining technology-enabled monitoring tools with dietary adjustments, physical activity, stress management techniques, and supplementation (when necessary), you can effectively regulate blood glucose levels and live a healthier life.

Dr. Roberto Mirasol lists the causes of diabetes, and details how rice converts into sugar. He also differentiates the two types of diabetes, and expounds on the symptoms and effects of the chronic disease. Subscribe to the ABS-CBN News channel! - Watch the full episodes of Salamat Dok on TFC.TV and on iWant for Philippine viewers, click: Visit our website at Facebook: Twitter: #SalamatDok