Can You Have Normal Blood Sugar And Still Be Insulin Resistant? – Dr.Berg [fa13df]

Understanding Your A1C Goals: A Conversation Starter for Your Next Healthcare is blood sugar same as glucose Appointment

The American Diabetes Association recommends that people with diabetes aim to keep their hemoglobin A1c (A1C) levels below 7%. This means that your average blood sugar level over the past two to three months should be within a healthy range. To discuss this goal with your healthcare provider, it's essential to understand why an optimal A1c is crucial for overall health.

The Importance of Achieving and Sustaining Optimal Blood Sugar Levels

Your healthcare provider wants you to reach the best possible blood sugar control because managing high or low blood sugar levels can lead to various complications. High blood sugar (hyperglycemia) can cause damage to organs, such as your kidneys, nerves, heart, and eyes. On the other hand, extremely low blood sugar (hypoglycemia) is a medical emergency that requires immediate attention.

Preparation for Your Healthcare Appointment

Before meeting with your healthcare provider, prepare by reviewing this list of questions: What is my current A1C level? Are there any steps I can take to improve it within the next few months? How often should I check and record my blood sugar levels at home?

To make informed decisions about managing your diabetes or prediabetes, familiarize yourself with monitoring techniques such as using a glucometer (a portable device that checks fingerstick samples) or continuous glucose monitors (CGMs). This will also help you identify fluctuations in your A1C level and how they affect other aspects of your health.

Factors That Influence Your Blood Sugar Range

When discussing your blood sugar goals 180 mg dl blood sugar level with your healthcare provider, be prepared to talk about the factors affecting these levels. Keep a food diary or use an app to track what you eat, including portion sizes and meal timing. Consider sharing information on any stress-reducing activities like yoga or meditation since high levels of cortisol can cause fluctuations.

In addition to diet, exercise is also crucial for regulating blood sugar levels. Talk about your current activity level and whether there are changes that could improve control over your omron non invasive blood sugar monitor A1C levels.

Your Healthcare Provider's Recommendations

During the appointment, ask questions such as: What factors might be impacting my ability to reach this goal? Are there any adjustments needed in terms of medications or dosages?

Asking open-ended questions allows you to discuss all aspects of managing blood sugar and creates a collaborative approach for setting realistic targets.

Dr. Berg's New Book: Take Dr. Berg's Advanced Evaluation Quiz: Dr. Berg answers the question, "Why is my blood sugars normal, but have insulin resistance symptoms. INSULIN RESISTANCE SYMPTOMS: -Tired after eating -Cravings for sweets -Belly fat -Inflammation -Not satisfied after meals -Urination at night (excessive). Ask your doctor to do a fasting insulin test as compared to a fasting glucose test. 2-Hour Insulin Glucose Challenge Test Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis