HbA1c Test For Diabetes In Telugu || Dr. Deepthi Kareti [525cf4]

Understanding Your Blood Sugar Range: A Comprehensive Guide

The human body is a complex machine, and one of its most vital functions is regulating blood sugar levels. When it comes to maintaining healthy living, knowing your ideal blood sugar range is crucial for preventing complications such as diabetes, cardiovascular disease, and other metabolic disorders.

What Is Considered a Normal Blood Sugar Range for Adults?

For adults with no underlying health conditions, the normal blood sugar range varies between 70-99 mg/dL (milligrams per deciliter) after an overnight fast. However, this number can fluctuate depending on age, weight, and physical activity level. For instance, a study published in the Journal of Clinical Endocrinology & Metabolism found that adults with higher BMIs tend to have lower insulin sensitivity, leading to higher blood sugar levels (1). Understanding these factors is essential for setting realistic targets.

The Link Between Stress and Blood Sugar Range Fluctuations

Stress plays a significant role in regulating blood sugar levels. When we experience stress, our body's 'fight or flight' response kicks in, releasing hormones like cortisol and adrenaline. These hormones raise blood sugar levels by increasing glucose production in the liver (2). However, prolonged exposure to these hormone can lead to insulin resistance, causing blood sugar fluctuations.

How Diet Affects Your 138 blood sugar fasting Blood Sugar Range

Diet is a significant factor influencing blood sugar control. Foods high on the glycemic index cause spikes in blood glucose, which strains pancreatic beta cells and disrupts normal metabolic function (3). On the other hand, fiber-rich foods like fruits, vegetables, whole grains can help regulate blood sugar by slowing down gastric emptying time and stimulating insulin release.

The Importance of Tracking Your Blood Sugar Range

Monitoring your blood how much cinnamon to control blood sugar sugar range provides invaluable insights into how different factors impact your body. Whether you're managing diabetes or simply trying to maintain healthy living, tracking glucose levels helps you make informed lifestyle choices (4). For example, research has shown that people who track their daily activities and food intake experience significant reductions in HbA1c levels.

Blood Sugar Range and Mental Health: What You Should Know

An imbalanced blood sugar range can lead to anxiety, depression, fatigue, and decreased mental clarity. Research published in the Journal of Affective Disorders found a correlation between abnormal fasting glucose levels and increased symptoms of anxiety does drinking coffee lower blood sugar (5). This highlights the crucial role maintaining healthy blood sugar plays in supporting overall well-being.

How High Blood Sugar Ranges Can Increase Your Risk for Chronic Diseases

Elevated blood sugar levels significantly increase your risk for chronic diseases such as heart disease, stroke, kidney failure, and blindness. According to a study published in the journal Diabetes Care, people with A1c levels above 7% experience higher mortality rates from cardiovascular events (6). By recognizing these risks early on, individuals can proactively make lifestyle adjustments to maintain healthy blood sugar ranges.

Is Your Blood Sugar Range Too High? How to Lower It Safely

If you suspect that your blood sugar is too high, consult a healthcare professional for guidance. Before any interventions, ensure proper monitoring with regular glucose testing. Diet and exercise play vital roles in lowering A1c levels (7). Gradually incorporate physical activities like brisk walking into daily routines and make sustainable dietary adjustments to keep healthy habits consistent.

References:

(1) Journal of Clinical Endocrinology & Metabolism

(2) American Diabetes Association

(3) European Journal of Nutrition

(4) New England Journal of Medicine

(5)Journal of Affective Disorders

1.Does walking reduce HbA1c? walking is effective in decreasing HbA1c, by an average of 0.50% (95% CI, 0.70–0.21%), in diabetic patients. 2.Is HbA1c 7.0 normal? For people without diabetes, the normal range for the hemoglobin A1c level is between 4% and 5.6%. 3.What are the tips to lower HbA1c levels? Lose extra weight,Eat a balanced, healthy diet, Get more physical activity. Exercise can help to lose weight, lower blood sugar and boost sensitivity to insulin Limit alcohol intake and Quit smoking. 4.Do I need to fast for a HbA1c test? You do not need to fast for the HbA1c test. 5.What should I avoid if my HbA1c is high? sugar,sweets,juices and carbohydrate rich food For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre. Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level. Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre ____________________________________________________________ When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range. ___________________________________________________________ For regular updates Subscribe and click on bell icon ALL option. to get notifications Also Stay connected @ 1. Instagram / immensediab. . 2. Facebook / immense.diab. . You can tele-consult with me at Appointments IDCC - 6303372596 ______________________________________________________________ #Videos_for_diabetes #Diabetes_tips #diabetes_diet 1.What causes sudden increase in HbA1c in Telugu? 2.What is the fastest way to reduce HbA1c in Telugu? 3.Can walking 30 minutes a day lower A1C in Telugu? 4.Which exercise is best for diabetes in Telugu? 5.What are 4 risk factors for diabetes in Telugu? What is HbA1c test Used For? | What is HbA1c Test I Normal Range of HbA1c Test HbA1c ఎంత ఉంటె షుగర్ ఉన్నట్టు? షుగర్ లెవెల్ ఎంత ఉంటే ప్రమాదం HbA1c; diabetes, hba1c, type 2 diabetes, hba1c test, hba1c test for diabetes, diabetes mellitus, a1c test for diabetes, type 1 diabetes, hba1c test for diabetes dr mohan, what is normal blood sugar level for diabetes, how to lower a1c levels for diabetics, diabetes test, hba1c diabetes, what is diabetes, a1c levels, how to lower a1c levels, hba1c normal range, blood sugar level target for diabetics, hba1c test in hindi, diabetes hba1c test, diabetes management, Sugar control tips in telugu, how to control sugar level in telugu sugar patient diet in telugu sugar patient food in telugu sugar patients food list in telugu In Telugu, how to prevent diabetes naturally in telugu In Telugu, fruits for sugar patients in telugu. how to prevent diabetes naturally in telugu ? diabetes cure in 72 hours diabetes sugar 5 tips to control sugar sugar diabetes meal plan char in telugut? diabetes meal plan for a month? diabetic diet food list in telugu? type 2 diabetes diet sheet in telugu? indian diet chart for diabetic patient in telugu? type 2 diabetes meal plan in telugu 30-day diabetic meal plan in telugu Simple Diabetic Diet plan for weight loss? #Dr.Deepthi Kareti immense Diabetes immense ____________________________________________________________ Copyright Notice:- Please feel free to leave me a notice if You find this upload inappropriate. Contact me personally if You are against an upload which You may have rights to the Images (or) music, instead of contacting YouTube about a Copyright Infringement. Thank You..!" ____________________________________________________________ Thank you for watching Our videos For more –like-comment-share & subscribe. _________________________________________ __________________