A Natural Solution For Blood Sugar Management [0e1862]

Understanding Your Blood Sugar Range: What's Normal and Why It Matters

Blood sugar levels play a crucial role in our overall health, affecting various bodily functions such as energy production, growth, and repair. When it comes to managing blood sugar levels, knowing what is considered normal is essential blood sugar continuous monitoring devices for making informed decisions about diet, exercise, and lifestyle choices.

The ideal blood sugar range varies depending on the individual's situation - whether they have diabetes or not. For individuals without diabetes, a fasting blood glucose level of 70-99 mg/dL (milligrams per deciliter) is generally considered normal. After meals, levels should return to near-normal within two hours.

The Dangers of High Blood Sugar Levels

High blood sugar levels can cause serious health complications, particularly for individuals with diabetes or prediabetes. Chronically high glucose levels damage organs and tissues over time, leading to conditions such as heart disease, kidney failure, nerve damage (neuropathy), eye problems (retinopathy), gum disease, and increased risk of infections.

A blood sugar reading above 300 mg/dL can indicate insulin resistance or pre-diabetes. If left unmanaged, this condition may progress into full-blown diabetes. Conversely, sustained low blood sugar levels below 70-75 mg/dL can lead to hypoglycemia (low blood glucose), causing symptoms like shakiness, dizziness, and in severe cases coma.

Factors That Influence Blood Sugar Levels

Several factors contribute to fluctuations in blood sugar levels. These include diet - specifically the types of carbohydrates consumed; exercise or physical activity level; stress levels; sleep quality; medications that impact insulin production (oral diabetes drugs) or insulin sensitivity (thyroid hormones); pregnancy and menopause, which can increase glucose intolerance.

Physical inactivity is another risk factor for developing high blood sugar. Regular moderate-intensity aerobic exercises like brisk walking reduce overall fasting glucose levels by improving insulin function and decreasing visceral fat accumulation around the abdominal organs.

Impact on Mental Health

Research has shown that an imbalance of blood sugar affects mood, cognition, and mental clarity negatively. Symptoms may include increased testing a dog's blood sugar irritability or anxiety when trying to concentrate; difficulty managing stress in everyday life due to feelings like fatigue/weakness after eating certain meals which cause high spikes followed by severe crashes leading into drowsiness afterward resulting loss focus motivation prediabetes blood sugar range overall well-being healthily balanced throughout day without excessive highs lows maintaining stable healthy range always.

Maintaining a balanced diet, getting adequate sleep each night (7-9 hours), incorporating regular physical activity sessions daily or at least 3 times per week will help stabilize blood sugar levels effectively reducing risks associated disease conditions such diabetes type II other related complications mentioned previously while enhancing cognitive function memory clarity focus productivity allowing individual live life more healthily happy productive lifestyle choice everyone deserves enjoy without worrying negatively affecting overall well-being.

Maintaining healthy blood sugar levels is crucial for overall health, particularly for those managing diabetes or prediabetes. One simple, natural method to support blood sugar regulation is incorporating apple cider vinegar (ACV) into your regimen. ACV has been shown to help stabilize blood sugar levels, especially after consuming a meal high in carbohydrates. By taking a tablespoon of ACV diluted in water before meals, you can help moderate blood sugar spikes and maintain a more consistent level throughout the day. ---- Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: Shop all Livingood Daily Products on Amazon here: Follow and listen to Dr. Livingood on any of these platforms: Facebook - Instagram - TikTok - Pinterest - Blog - Podcast - Medium.com - LinkedIn: Twitter: DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.