7 Powerful Foods To Control Diabetes And Lower Blood Sugar | Weight Loss Tips By GunjanShouts [b82856]

The Hidden Enemy: How Salt Intake Impacts Blood Pressure in Diabetics

Maintaining healthy blood pressure levels is crucial for individuals living with diabetes. High salt intake can exacerbate this condition, increasing the risk of cardiovascular complications.

Salt and Hypertension: A Delicate Balance

For diabetics, excessive sodium consumption can have a significant impact on their overall health. Research suggests that adults consuming more than 5 grams of sodium per day are at higher risk for developing high blood pressure (1). Furthermore, studies indicate that even mild hypertension in people with diabetes increases the likelihood of cardiovascular disease by up to fivefold.

The Relationship Between Salt and Insulin Resistance

Insulin resistance is a hallmark symptom of type 2 diabetes. Consuming too much salt can further disrupt insulin sensitivity, making it challenging for glucose levels to be properly regulated (2). This intricate relationship between sodium consumption and insulin resistance underlines the importance of managing both blood pressure and blood sugar simultaneously.

Salt's Influence on Vascular Function

Excessive sodium in diabetics can also impair vascular function. Sodium chloride triggers increased production of aldosterone, a hormone that promotes fluid retention, increasing systemic vascular resistance (3). Over time, this heightened tension can lead to decreased vasodilation capacity and reduced blood flow to vital organs.

Impact on Renal Function

High salt intake in diabetics poses an added risk for renal complications. Excessive sodium increases the demand for filtration by the kidneys, leading to potential nephropathy (4). As a result, individuals living with diabetes should limit their daily salt consumption and prioritize other essential nutrients.

The Role of Lifestyle Modifications

Managing blood pressure is only one aspect of comprehensive diabetic care. Encouraging lifestyle modifications that promote overall well-being – such as dietary adjustments, regular physical activity, stress reduction techniques – helps mitigate complications does pistachios raise blood sugar related to excessive sodium intake (5). Furthermore, adopting an informed approach towards food selection can significantly reduce blood sugar and a1c the risk factors associated with high salt consumption.

Salt-Free Alternatives: Exploring New Flavors

Embracing a reduced-sodium diet may initially present challenges but offers numerous benefits. Discovering flavorful alternatives and experimenting with herbs can help maintain taste preferences while maintaining healthy lifestyle choices (6). Many popular savory dishes, such as soups or stews, also offer an opportunity to experiment with salt-free flavors.

Nutrient-Dense Substitutes for Salt

While eliminating all forms of sodium is blood sugar is 140 in the morning challenging, focusing on nutrient-dense alternatives helps minimize the negative impact. Options like seaweed, citrus juice, and spices provide a flavorful way to maintain taste preferences while limiting intake (7).

References:

(1) National Institute of Diabetes and Digestive and Kidney Diseases.

(2) American Heart Association: Healthy Eating Plate

(3) Mayo Clinic - High Blood Pressure in People with Diabetes

(4) Harvard Health Publishing - Sodium consumption and kidney health

WhatsApp Chat Link for Customised Diet: I'MWOW Official Website: I'MWOW Night Time Relaxing Tea: I'MWOW Youtube Channel: My Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About this video: In this video I have shared 7 foods that can effectively help you control diabetes and lower your blood sugar levels. In addition, I’ve shared some valuable weight loss tips tailored specifically for individuals with diabetes. Living with diabetes can be challenging, but by incorporating these diabetes-friendly foods into your diet, you can take control of your health and achieve better glucose management. These foods are scientifically proven to positively impact blood sugar levels and to control diabetes. Throughout this video, we'll delve into the unique properties and benefits of each of these superfoods. From diabetes friendly vegetables filled with essential nutrients to high-fibre whole grains that promote stable blood sugar levels, you'll discover a range of easily accessible options. But that's not all! I understand that maintaining a healthy weight is crucial for diabetes management. That's why I’ve included an exclusive segment on weight loss tips tailored specifically for individuals with diabetes. This video will guide you towards achieving your weight loss goals while keeping your blood sugar levels in check. Whether you're newly diagnosed with diabetes or have been living with it for a while, this video is packed with practical information and actionable tips to help you lead a healthier, more fulfilling life. Take charge of your well-being today and join us on this journey towards better diabetes management and weight loss. You can also join my health program I’MWOW for personalised assistance on the same. Details of which have been shared above. I hope you find the video valuable and informative for diabetes management, nutrition, and overall well-being. Empower yourself with knowledge and make positive changes to support your health and happiness. Enjoy watching :) ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 Tech I Use (Not Sponsored) Camera : Lens 1 : Lens 2 : Tripod : Mic : SSD : Lights : Rode wireless GO II : Sennheiser EWG4 mics : Zoom Hn4 Audio Recorder : I'MWOW NIGHT TIME RELAXING TEA ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.