Aneurysms: The Silent Killer [0c6766]

The Hidden Dangers of Low Blood Sugar Levels

Low blood sugar, also known as hypoglycemia, is a condition where the body's glucose levels drop below 70 milligrams per deciliter (mg/dL). This can be caused by various factors such as skipping meals, excessive exercise, or taking too much medication for diabetes. If left untreated, low blood sugar can lead to serious complications.

The Effects of Low Blood Sugar on Daily Life

Low blood sugar levels can cause a range of symptoms that affect daily life. These include shakiness, dizziness, confusion, and irritability. In severe cases, it can even lead to loss of consciousness or seizures. For example, research suggests that approximately 15% to 30% of people with diabetes experience hypoglycemic episodes each year (Source: American Diabetes Association). This highlights the importance of monitoring blood sugar levels regularly.

The Importance of Blood Sugar Monitoring

Monitoring blood sugar levels is essential in preventing and treating low blood sugar. Using a blood sugar 136 after meal glucometer, which measures glucose levels from a finger prick sample, can provide accurate readings at home. Continuous Glucose Monitors (CGM) offer real-time data to track changes throughout the day.

Low Blood Sugar: A Major Consequence of Unmanaged Diabetes

Uncontrolled diabetes is one of the primary causes of low blood sugar episodes. Insulin resistance and impaired insulin production contribute to this condition. In people with type 2 diabetes, managing diet through balanced meal planning can play a crucial role in preventing hypoglycemia.

Understanding the Causes of Low Blood Sugar Episodes

Low blood sugar episodes often occur after meals that are high on the glycemic index (GI) or if you consume too much alcohol. Consuming low-fat and low-carb diets may help regulate blood sugar, but always seek medical advice before making any drastic changes to your diet.

Managing Stress for Better Blood Sugar Control

Stress affects our bodies in many ways. It can increase the production of stress hormones like cortisol and adrenaline, which raise blood glucose levels over time. Practicing relaxation techniques such as yoga or meditation may help regulate emotional responses that can high blood sugar cause extreme fatigue contribute to low blood sugar episodes.

Maintaining a Healthy Lifestyle for Balanced Blood Sugar Levels

Exercise is another critical factor influencing your overall health. Regular physical activity can increase insulin sensitivity by enhancing the body's ability to use insulin, thereby reducing glucose levels in the bloodstream. However, be cautious about overexertion since intense workouts may lead to low blood sugar episodes.

Common Mistakes and How to Avoid Them

Mistaking a cold good blood sugar levels during pregnancy for low blood sugar is not uncommon. Distinguish between symptoms of hypoglycemia like shakiness or confusion, and those caused by exposure to the environment like numbness in your toes. Regular exercise can help improve body awareness so you learn what's normal versus hypoglycemic.

Seeking Professional Advice for a Balanced Lifestyle

Blood sugar is affected not just by food but also by stress levels and quality of sleep. To manage blood glucose effectively, consult with healthcare providers regularly to make informed lifestyle choices based on your health condition and needs.

Regular monitoring can help detect fluctuations in blood sugar early on. By learning what these signs mean for you as a unique individual, you'll be better equipped at adjusting your lifestyle accordingly before things get out of hand.

Aneurysms can cause a stroke or even death. Learn about some common causes of aneurysms and how to prevent them. 0:00 Introduction 0:54 Types of aneurysms 1:52 Aneurysm causes 4:36 Preventing aneurysms In this video, we’re going to talk about aneurysms. There are typically no early aneurysm symptoms or signs, so they often occur without warning. An aneurysm is a bulging dilation of the vascular system. There are no symptoms until it ruptures, leading to a hole in the artery. If this occurs in the brain, it’s known as a brain aneurysm, which can cause a stroke. Aneurysms can occur in the brain (brain aneurysm, intracranial aneurysm, cerebral aneurysm), around the heart and aorta (aortic aneurysm), in the kidney, and in other areas of the body. The thumb-to-palm test can indicate if you are at a higher risk of an aneurysm. Some common aneurysm causes include the following: •Smoking (4x greater risk) •Chronic alcohol use •Diabetes •High sugar intake •Seed oil consumption •Dental bacteria Anything that causes chronic inflammation or oxidation can weaken your arterial system and contribute to an aneurysm. Consider any related health concerns to prevent aneurysms and support blood vessel health. If you have high blood pressure, increase your potassium, magnesium, and vitamin D intake. A low-carb diet can also help lower your blood pressure. Sometimes, a copper deficiency can cause an aneurysm. Copper is necessary to help your body build collagen. Here are a few other ways to prevent aneurysms: • Avoid inflammatory foods • Consume antioxidants • Consume foods with omega-3s • Increase vitamin D • Exercise regularly Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: Facebook: Instagram: Listen to my Podcast: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the most common causes of aneurysms so that you can prevent them. I’ll see you in the next video.