How To Make Healthier Choices When Surrounded By Added Sugar [cead9b]

The Alarming Consequences of Uncontrolled Blood Sugar Levels

When it comes to maintaining a healthy body, managing blood sugar levels is one of the most critical factors. The ideal range for adults typically falls between 70-99 mg/dL after an overnight fast and less than 140/90 mmHg two hours after eating. However, even within this acceptable range, fluctuations can have severe consequences on overall health.

The Impact of Blood Sugar Spikes

Blood sugar spikes are often a result of consuming high-glycemic foods or skipping meals altogether. This leads to an excessive release of insulin in the body, which may cause damage over time. Research has shown that people with uncontrolled diabetes experience higher rates of heart disease and stroke due to this recurring spike-and-crash cycle.

Understanding Blood Sugar Fluctuations

Monitoring blood sugar levels is crucial for maintaining a stable range. The fluctuation of glucose levels can be influenced by several factors, including the foods we eat and our level of physical activity. Consuming refined carbohydrates or added sugars causes an abrupt increase in blood sugar followed by insulin resistance over time.

The what helps blood sugar Hidden Dangers of Insulin Resistance

Insulin sensitivity plays a vital role in managing healthy blood sugar ranges. As people age or become overweight/obese, they often develop insulin resistance due to poor dietary choices and sedentary lifestyles. This condition can cause glucose levels to spike even after consuming low-glycemic foods.

Blood Sugar Balance: What You Can Do

Achieving a stable range requires making blood sugar level normal range lifestyle adjustments that prioritize eating habits, exercise routines, and stress management strategies. For example, incorporating more fiber-rich meals such as whole grains or fruits in your diet will help keep blood sugar levels steady average male blood sugar level throughout the day.

Why Stress Management Matters for Blood Sugar Control

Stress affects our bodies by releasing cortisol – a hormone linked to glucose intolerance over time. To maintain optimal health and reduce stress-induced fluctuations, prioritize relaxation techniques like deep breathing exercises, yoga sessions, or simply taking short power naps when needed.

Millions of Americans are consuming too many added sugars that can contribute to health problems, including weight gain and Type 2 diabetes. Dr. Taz Bhatia joins TODAY with ways to balance your diet and monitor your intakes. » Subscribe to TODAY: About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: Find TODAY on Facebook: Follow TODAY on Twitter: Follow TODAY on Instagram: » Stream TODAY All Day: About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #sugar #food #health