Do Diuretics (water Pills) Now Cause Heart Attacks? – Dr.Berg On Thiazide Diuretics Side Effects [d6a385]

Achieving a Healthy Blood Sugar Range: A Comprehensive Guide

Maintaining a healthy blood sugar range is crucial for optimal health, and it's essential to understand what causes fluctuations in this vital measurement. Let's explore how diet, exercise, stress management, and sleep quality all play a role in regulating blood sugar levels.

Understanding the Science Behind Normal Blood Sugar Range

The ideal blood sugar range varies from person to person, but generally speaking, most adults should aim for fasting glucose levels between 70-99 mg/dL. However, it's not just about achieving this number; it's also about understanding what causes fluctuations in your blood sugar range. For instance, insulin sensitivity plays a crucial role in maintaining normal blood sugar levels. Insulin resistance is a condition where the body produces insulin but does not use it effectively, leading to elevated blood glucose levels.

The Role of Diet and Exercise in Regulating Blood Sugar

When it comes to managing blood sugar levels through diet, there are certain foods that can help stabilize your range. Incorporating fiber-rich foods such as whole grains, fruits, and vegetables into your meal plan can significantly impact how well you control your blood glucose levels. In fact, studies have shown that a high-fiber diet not only helps regulate blood sugar but also aids in weight management.

On the other hand, exercise has been shown to improve insulin sensitivity and reduce inflammation within the body, both of which are crucial for maintaining healthy blood sugar levels. Regular physical activity can help lower your fasting glucose levels by enhancing the function of insulin receptors and reducing glucagon production. It's essential to incorporate a mix of aerobic exercises such as brisk walking or cycling into your routine, along with strength training activities like weightlifting.

Stress Management: The Hidden Culprit Behind Blood Sugar Fluctuations

While most fasting blood sugar 155 people are aware that diet and exercise play crucial roles in regulating blood sugar levels, stress management is often overlooked. However, it's normal fasting blood sugar in adults essential to understand the impact of chronic stress on your body's ability to maintain healthy blood glucose levels. When you experience prolonged periods of stress, your body produces cortisol, a hormone released from the adrenal glands during times of physical or emotional tension.

High cortisol levels can have several negative effects on blood sugar regulation. Firstly, they stimulate glucagon production in the liver, leading to an increase in fasting glucose levels. Secondly, chronically elevated cortisol disrupts insulin signaling pathways within your cells, reducing insulin sensitivity and contributing further brain fog and blood sugar to fluctuating blood sugar levels.

Sleep Quality: The Unsung Hero of Blood Sugar Regulation

While stress management is crucial for maintaining healthy blood sugar ranges, sleep quality often takes a backseat in discussions about managing this vital measurement. However, research has consistently shown that inadequate sleep directly impacts our ability to regulate glucose and insulin sensitivity.

When you're not getting sufficient restful sleep (typically 7-9 hours per night), your body's stress response is triggered repeatedly throughout the day, causing fluctuations in cortisol levels and negatively impacting blood sugar regulation. Furthermore, poor-quality or fragmented sleep has been linked with decreased glucagon-like peptide-1 production, an essential hormone for regulating appetite, glucose metabolism, and insulin secretion.

The Importance of Tracking Your Blood Sugar Range

Maintaining a healthy blood sugar range is not only about adopting certain lifestyle habits; it's also crucial to regularly track your levels. This monitoring process allows you to identify fluctuations in your measurements and make informed decisions about how best to manage them.

Using portable glucometers, continuous glucose monitors (CGM), or even smartwatch-based systems can provide instant feedback on your blood sugar range throughout the day. These tools empower individuals with the knowledge needed to take proactive steps toward optimizing their health outcomes.

Get access to my FREE resources 👉 For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials DATA: In this video, Dr. Berg talks about heart attacks and diuretics. One of the most common diuretics is called thiazide is taken to lower blood pressure and could cause potassium deficiency 40% of people taking diuretics develop a condition called hypokalemia or low potassium in the blood, increases the risk for arrhythmias, problems with the pacemaker of the heart and increases the risk for heart failure by 10x. Potassium deficiency in general increases blood pressure. Before someone could get arrhythmia issue due to loss of potassium, they are going to first have symptoms in skeletal muscles: • Muscle Spasm • Cramps • Tetany • Muscle Weakness • Tight Muscle If you are diabetic and you are taking diuretics, make sure to consume enough potassium either from the diet or supplement to lower the risk of getting a heart attack. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.