What Are Causes For Rising Rates Of High BP & Diabetes In Youngsters | The Medicine Box | CNBC TV18 [c3492c]

Understanding Blood Sugar Spikes: Causes and Symptoms

The ideal blood sugar range for healthy living is between 70-99 mg/dL after an overnight fast, according to the American Diabetes Association. However, maintaining this range can be challenging due to various factors.

Stabilizing Your Body's Regulatory System

Maintaining a stable blood sugar level requires a delicate balance of insulin sensitivity and glucose regulation. Insulin resistance occurs when cells become less responsive to insulin, causing blood sugar levels to rise. This condition is often associated with obesity, physical inactivity, and an unhealthy diet.

Exercise plays a crucial role in improving insulin sensitivity by increasing the body's ability to effectively use insulin. Incorporating activities such as brisk walking or cycling for at least 150 minutes per week can help lower blood sugar levels and reduce diabetes risk. Additionally, high-intensity interval training (HIIT) has been shown to improve glucose uptake in muscles.

Unlocking the Connection Between Diet and Blood Sugar

Foods that are high on the glycemic index (GI) cause a rapid increase in blood sugar levels due to their easily digestible carbohydrates. Examples include white bread, sugary drinks, and processed snacks. On the other hand, consuming fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help regulate blood sugar by slowing down glucose absorption.

Incorporating protein sources like lean meats, fish, eggs, tofu into your meals can also support healthy blood sugar levels due to their ability to slow gastric emptying. For instance, adding a serving of Greek yogurt or cottage cheese with your meal can delay the digestion and absorption of carbohydrates.

Stress: The Hidden Enemy of Blood Sugar Control

Stress is another significant factor influencing blood sugar fluctuations. When under stress, cortisol production increases, causing insulin resistance and higher blood glucose levels. Managing stress through relaxation techniques like meditation, deep breathing exercises, or yoga can help mitigate this effect.

Getting adequate sleep is also vital for maintaining a healthy balance between hunger hormones ghrelin and leptin, which regulate appetite and metabolism. Poor sleep quality has been linked to increased cortisol production, exacerbating insulin resistance and blood sugar imbalances.

Identifying the Risks of Blood Sugar Imbalance

Consuming excessive amounts of refined sugars can lead to an increase in blood sugar count from 270s blood sugar levels due to their high GI values. Limit or avoid sugary drinks like soda and sports beverages that contain added fructose, which has been shown to worsen insulin resistance when consumed regularly.

Ingestion of large meals, especially those containing a lot of saturated fat and calories from low blood sugar diarrhea sources such as fried foods can also lead to spikes in blood glucose levels due to the increased demand for glucose production. Drinking excessive amounts of alcohol, particularly spirits with high sugar content like rum or ciders, should be avoided because they interfere with insulin sensitivity.

Blood Sugar Control: A Key Aspect of Heart Health

Maintaining optimal blood sugar ranges has been linked to a reduced risk of cardiovascular diseases due to its protective effects on the heart's health. This is largely attributed to improved vascular function and lower inflammation levels associated with well-controlled glucose metabolism.

Research suggests that monitoring your blood sugar regularly can help in identifying imbalances before they escalate into more severe issues like diabetic complications or cardiac problems. 6.5 mmol blood sugar By being mindful of food choices, exercise routines, stress management techniques, and maintaining a healthy sleep schedule you are taking proactive steps to manage diabetes risk factors effectively.

The Final Push: Maintaining Control with the Right Tools

Tracking blood glucose levels can help identify fluctuations caused by diet or lifestyle changes. The use of continuous glucose monitors (CGMs) is becoming increasingly popular for their ability to continuously measure interstitial fluid glucose levels, giving a more detailed insight into how different factors like physical activity impact your health.

For those just starting out with managing their diabetes or high blood sugar issues, consider the support offered by registered dietitians nutritionists and certified diabetes educators who can tailor individualized recommendations based on unique patient needs.

In this segment of The Medicine Box, Ekta Batra speaks with Dr Shreevidya & Dr Chauhan of Apollo Hospital about rising high BP, and diabetes in youngsters while discussing the Apollo Hospitals Health of the Nation 2024 Report. #diabetes #highbloodpressure #hypertension #obesity #youngsters #apollohospitals #healthmatters #medicinebox #cnbctv18 🔴CNBC TV18 LIVE TV: SUBSCRIBE to our Channel: --------------------------------------------------------------------------------------------------------------------- 👑 Check Out Top CNBC TV18 Playlist Videos: 🔹Lok Sabha Elections 2024: 🔹CNBC TV18 Digital Podcast: 🔹Sounding Board: 🔹International Videos: 🔹CNBC TV18 Market Cafe: 🔹CNBC TV18 Digital: 🔹CNBC TV18 Weekend Special: 🔹CNBC TV18 Next-Gen: 🔹Overdrive Show: 🔹Young Turks: 🔹Starup Streets: ------------------------------------------------------------------------------------ You can also connect with CNBC-TV18 News Online Catch the latest news: Follow CNBC-TV18 round the clock: Stay updated with all the market action in real time: You can also stay updated with all the latest news on-the-go with CNBC-TV18 Minis: Like us on Facebook: Follow us on Twitter: Follow us on Instagram: Catch us on: Linkedin: n18oc_business About CNBC-TV18: India's leading business news channel, CNBC-TV18 offers the most comprehensive coverage of businesses, the economy and the financial markets. Catch all your favourite shows, exclusive videos, big-ticket interviews and more here.