Thyroid Superfoods While Healing Adrenal Fatigue [ad1bea]

The Hidden Dangers of a Blood Sugar Level of 310: Understanding the Risks and Taking Action

Maintaining healthy blood sugar levels is crucial for our overall well-being. A blood sugar level of 310 mg/dL indicates that your body's ability to regulate glucose has been compromised, putting you at risk for various health problems.

What Causes a Blood Sugar Level of 310? A blood sugar level of 310 can be caused by a combination of factors, including insulin resistance, an unbalanced diet, lack of physical activity, and stress. When our bodies become resistant to insulin, glucose builds up in the bloodstream instead of being absorbed into cells does baking soda lower blood sugar for energy.

The Connection Between Blood Sugar Levels and Health Risks High blood sugar levels can lead to serious health issues such as diabetes complications like heart disease, kidney damage, nerve damage (neuropathy), blindness (retinopathy) and even organ failure. These blood sugar of 168 conditions develop over time due to repeated exposure of the body's tissues to elevated glucose levels.

Dietary Changes for Lowering Blood Sugar Levels Eating a balanced diet is vital in managing blood sugar levels effectively. Foods rich in fiber such as fruits, vegetables, whole grains should be included while those with high carb content but low nutrient value like white bread and baked goods are best avoided. This will help regulate the digestive system reducing insulin resistance.

The Importance of Regular Physical Activity Regular exercise plays a significant role in lowering blood sugar levels. When you engage in physical activities your muscles absorb glucose from the bloodstream to use it as energy this reduces excess glucose that builds up causing an increase in the body's demand for insulin and thus improving how effectively it works. It is recommended at least 150 minutes of moderate-intensity aerobic activity.

The Impact of Stress on Blood Sugar Levels Stress raises blood sugar levels by triggering the release of cortisol, a hormone produced when we are stressed this contributes to increased glucose production in our liver which can disrupt the balance within our system resulting from high consumption. Finding ways to manage stress like deep breathing meditation is essential for maintaining healthy habits.

Monitoring and Maintaining Healthy Blood Sugar Levels Tracking blood sugar levels regularly using glucometer or Continuous Glucose Monitoring systems (CGM) helps identify patterns fluctuations allowing users to adjust their lifestyle as per the reading ensuring is 91 a good blood sugar level these stay within normal limits. Regular check-ups with healthcare professionals are also important for managing any complications that may arise due to prolonged exposure high glucose levels

Supporting your thyroid starts with supporting your adrenals. Cortisol, the stress hormone, can suppress thyroid function, especially when blood sugar is imbalanced. If you skip meals, cortisol spikes, affecting your thyroid and leading to fatigue. I'll walk you through how a hypoglycemic diet, with balanced meals containing protein, healthy fats, and fiber, helps to stabilize your blood sugar and keep cortisol in check. Plus, I’ll share tips on avoiding foods that can interfere with thyroid function, like brassica vegetables and soy, and how to properly take thyroid medications for maximum absorption. Check out my previous video HERE! 👉 -------------------- Become a Patient → -------------------- ➕ FREE AND LOW-COST RESOURCES Special Access Offers → Email Newsletter → Private Facebook Community → $27 Dr. Neville's Stress-Less Diet Bundle and Cookbook → $37 Adrenal Healing Jumpstart Program → -------------------- ABOUT DR. ANDREW NEVILLE Dr. Andrew Neville, a licensed Naturopathic Doctor, has over 22 years of experience healing Adrenal Fatigue patients across the U.S. A graduate of Bastyr University's Naturopathic School of Medicine, he interned under Dr. Gerald Poesnecker, a pioneer in Adrenal Dysfunction. After overcoming Adrenal Fatigue himself, Dr. Neville dedicated his practice to helping others holistically and has successfully treated over 6,000 patients. He offers personalized, compassionate care, focusing on healing the underlying causes of the following debilitating symptoms: → Exhaustion or burnout → Anxiety and "wired but tired" energy → Brain fog and ADHD → Recurring Epstein-Barr Virus → Hypothyroidism & Hashimoto’s → Fibromyalgia, bodywide pain & inflammation → Frequent illness and immune weakness → IBS and other digestive disorders → Ovarian hormone imbalances Dr. Neville sees patients worldwide via Zoom consultations, offering a natural remedy for long-term Adrenal Fatigue recovery. -------------------- ➕ CONNECT WITH DR. ANDREW NEVILLE Like on Facebook → Follow on Instagram → Follow on TikTok → -------------------- ➕ HEALING WITH DR. ANDREW NEVILLE → Have questions about care? Ask one of our Program Coordinators → Learn about Dr. Neville’s Trilateral Holistic Healing Method → Care for patients outside the US -------------------- #adrenalfatigue #drandrewneville #stressmanagement #cortisolcontrol #holistichealth #thyroidhealth -------------------- DISCLAIMER This content is the opinion of Dr. Andrew Neville for informational purposes only and is not a substitute for medical advice. Viewers should consult their doctors or qualified health professionals for specific health questions. Dr. Neville and the publisher are not responsible for health consequences from following this content. Always consult a physician before starting any nutrition, supplement, or lifestyle program, especially if taking medications. -------------------- LIKE. SHARE. SUBSCRIBE. Give this video a thumbs up if you enjoyed watching 👍 Thanks for watching Foods That Support (or Hurt!) Thyroid Health and Adrenal Recovery