Diabetes And Nerve Damage - The B1 Solution! | Holistic Health [e89e76]

Understanding Normal Blood Sugar Ranges for Optimal Health

Maintaining a healthy blood sugar range is crucial for our overall well-being, and it's essential to understand what constitutes normal ranges. The ideal blood sugar level varies from person to person, but generally falls within the following ranges: fasting glucose levels below 100 mg/dL and post-meal glucose levels below 140 mg/dL.

The Importance of Monitoring Your Blood Sugar Range

Monitoring your blood sugar range is vital for maintaining optimal health. There are several techniques used to measure blood sugar at home, including glucometers and continuous glucose monitoring (CGM) systems. These devices provide accurate readings that help individuals track their blood sugar levels over time. Regular monitoring enables you to blood sugar 120 2 hours after eating identify patterns in your blood sugar fluctuations and make informed decisions about lifestyle changes.

The Science Behind Blood Sugar Fluctuations

Blood sugar fluctuations occur due to a variety of factors, including diet, exercise, stress, and sleep quality. When we eat carbohydrates, our body breaks them down blood sugar level 8 into glucose, which is then absorbed into the bloodstream. This triggers an insulin response from the pancreas to regulate blood sugar levels. However, imbalances in this process can lead to fluctuations in blood sugar.

Managing Blood Sugar through Diet

Diet plays blood pressure and sugar high a significant role in maintaining stable blood sugar ranges. Certain foods help stabilize blood sugar levels by slowing down glucose absorption and reducing insulin resistance. Foods rich in fiber, such as fruits, vegetables, and whole grains, have been shown to improve insulin sensitivity. Additionally, incorporating healthy fats like avocado and nuts into your diet can also support optimal blood sugar control.

Exercise: A Key Factor in Regulating Blood Sugar

Regular exercise is essential for maintaining a stable blood sugar range. Exercise improves insulin sensitivity by making our cells more responsive to insulin, which helps regulate glucose uptake from the bloodstream. Studies have shown that incorporating physical activity, such as brisk walking or cycling, into your daily routine can significantly lower blood sugar levels.

The Link Between Stress and Blood Sugar Fluctuations

Stress is another significant factor contributing to blood sugar fluctuations. When we experience stress, our body releases hormones like cortisol and adrenaline, which increase glucose release from stored energy sources in the liver and muscles. This can lead to elevated blood sugar levels over time if not managed properly.

Supplements That Support Healthy Blood Sugar Levels

Certain supplements have been found to support healthy blood sugar levels by improving insulin sensitivity or reducing inflammation. These include chromium, cinnamon, berberine, and alpha-lipoic acid. However, it's essential to consult with a healthcare professional before adding any new supplements to your regimen.

Glycemic Index: A Guide for Choosing Blood Sugar-Friendly Foods

The glycemic index (GI) is a measure of how quickly carbohydrates in food are digested and absorbed into the bloodstream, affecting blood sugar levels. Foods high on the GI scale can cause significant spikes in blood sugar, while those low on the GI scale have little impact. Incorporating more whole foods with lower GI scores into your diet can help regulate blood sugar fluctuations.

Why Blood Sugar Fluctuations Can Affect Your Mental Health

Blood sugar imbalances have been linked to various mental health conditions, including anxiety and depression. When our body is subjected to prolonged periods of high or low blood sugar levels, it can impact cognitive function and mood regulation. Maintaining stable blood sugar ranges through a combination of diet, exercise, stress management, and regular monitoring is essential for optimal mental clarity.

Lowering Your Blood Sugar Range: A Step-by-Step Guide

If you're concerned about your current blood sugar range or have been experiencing symptoms like fatigue or irritability due to high blood sugar levels. Consult with a healthcare professional who can guide you through the process of lowering it safely and effectively

How This 1 Vitamin Reverses Nerve Damage? Why Are they Hiding It | Holistic Healing Video Timestamp 00:00 - Nerve Damage & Vitamin B1 Intro 00:30 - Deficiency & Viruses 01:27 - Stress, Amino Acids & Nerve Health 02:29 - Sciatica, Carpal Tunnel & Deficiencies 03:20 - MS & Diabetes-Related Nerve Issues 04:16 - Benfotiamine, Magnesium & Fruits 05:33 - Best Fruits for Nerve Health 07:08 - Mulberries & Consultation 08:06 - Recap & Next Steps 09:08 - Outro & Video Suggestions 💊 REVERSE Nerve Damage with THIS Vitamin! (B1, B12, D3 & More!) ⚡️ Discover the crucial vitamin deficiency behind most nerve problems and how to naturally support your nervous system. From viral nerve damage to diabetic neuropathy, we'll cover the essential nutrients you need to know! Are you experiencing nerve pain, numbness, or tingling? Do you suffer from conditions like Bell's palsy, sciatica, carpal tunnel, or diabetic neuropathy? This video reveals the key vitamin deficiencies that contribute to nerve damage and how to address them naturally. 🔍 Key Vitamin Deficiencies & Nerve Problems: Viral Nerve Damage (Bell's Palsy, Shingles): Viruses hide in the ganglia, suppressing autophagy (cellular recycling). Stress (high cortisol) reactivates these viruses. Lysine (1000-3000mg daily) competes with arginine, inhibiting viral reproduction. Sciatica: Often linked to disc issues. Copper deficiency is common. Try copper supplements or topical cream. Carpal Tunnel Syndrome: Typically a B6 deficiency. Nerve Pain/Numbness: B12 deficiency. B12 supports the myelin sheath, protecting nerves. Multiple Sclerosis (MS): Autoimmune disease affecting nerves and brain. Vitamin D3 (high doses) reduces inflammation (Coimbra Protocol). Diabetic Neuropathy: High blood sugar damages nerves, especially in the feet. Vitamin B1 (benfotiamine) is crucial for carbohydrate metabolism and nerve repair. Magnesium is also needed for B1 to work. 🔥 The Power of B1 (Benfotiamine): The most common deficiency behind diabetic nerve problems. Benfotiamine, a fat-soluble form of B1, penetrates the myelin sheath for faster nerve repair. Essential for carbohydrate metabolism, crucial for pre-diabetics and diabetics. High sugar intake increases B1 demand. 🧠 Why These Vitamins Matter: Nerves rely on specific nutrients for optimal function and repair. Addressing deficiencies can significantly alleviate nerve pain and promote healing. 💡 Take Control of Your Nerve Health! 💡 Don't let nerve damage control your life. Learn how to support your nervous system with essential vitamins and nutrients. 👍 Like, Share, and Subscribe for more vital health information! 👍 #NerveDamage #Neuropathy #VitaminB1 #VitaminB12 #VitaminD3 #Sciatica #CarpalTunnel #MS #DiabeticNeuropathy #HealthTips #NaturalRemedies #NervePain #Benfotiamine #Lysine #Copper #Magnesium Don't forget to check our other videos for more health tips: *How To Regrow Your Hair Fast? I Regrew My Hair Doing THIS! | Barbara ONeill Tips *How to Get SHINY Hair FAST? Hair SO Shiny, They'll Be JEALOUS - Barbara ONeill Health Tips *The #1 Collagen Trick for Glowing Skin How To Get Amazing Hair, Skin & Nails | Barbara ONeill Tips *How to Use this Secret to Improve Your Vision Naturally Barbara ONeill Hidden Secret to Restore Eyes Join us as we explore natural health solutions that can be easily added to your daily routine. Subscribe and tap the bell icon to get notified about our latest videos! #HealthTips #NaturalRemedies #WellnessTransformation #DietHacks #weightloss #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #weightloss Disclaimer This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Barbara ONeill Health Tips and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.