Is This Why You’re Stressed Or Not Sleeping? [9fd684]

The Hidden what to do about low blood sugar Link Between Fatigue and Blood Sugar

When fatigue strikes, it's easy to attribute it to a long day or lack of sleep. However, for many people, can caffeine cause low blood sugar excessive tiredness can be a sign of an underlying health issue - specifically, blood sugar problems. The connection between the two may seem obscure at first urine blood sugar test strips glance, but understanding this link is crucial in maintaining overall well-being.

Monitoring Blood Sugar: The Key to Preventing Fatigue

Monitoring your blood sugar levels regularly can help you catch any potential issues before they escalate into fatigue and other complications. This involves using a glucometer or continuous glucose monitor (CGM) at home, taking note of readings after meals and snacks, as well as tracking patterns over time. For instance, if you find that your post-breakfast reading consistently spikes above 120 mg/dL, it may indicate an issue with the quality or quantity of carbohydrates consumed.

The Science Behind Blood Sugar Fluctuations

Blood sugar fluctuations occur when the body struggles to regulate glucose levels in response to food intake and other factors like exercise and stress. Insulin sensitivity plays a crucial role here; insulin resistance can lead to chronically elevated blood sugar, causing fatigue among many other symptoms. Factors such as age, genetics, diet, and lifestyle all impact insulin function.

The Role of Diet in Maintaining Stable Blood Sugar

Maintaining stable blood sugar levels is primarily the body's responsibility - but that doesn't mean your dietary choices are insignificant. On the contrary: a balanced diet rich in fiber (especially soluble fibers like pectin found in fruits) and lean protein can significantly impact insulin sensitivity, promoting healthier glucose regulation.

Stress Management and Blood Sugar Regulation

Stress is another factor to consider when monitoring blood sugar levels - research shows that chronically elevated cortisol levels associated with stress impede optimal insulin function. Moreover, the body's response to this increased glucagon production often involves storing glycogen in muscles (reducing excess glucose) but also causing spikes and dips throughout the day.

The Consequences of Blood Sugar Imbalance on Mental Health

When left unchecked, blood sugar fluctuations can disrupt an individual's mood, cognitive function, and overall mental health. High or low blood sugar levels have been linked to irritability, lack of concentration, depression-like symptoms in some studies - a relationship that underscores the importance of managing one's diet with awareness.

Lowering Blood Sugar Levels Safely: Strategies for Health Restoration

Fortunately, there are steps you can take to restore your body's balance and reduce excessive tiredness. This includes consuming fewer refined carbs or foods high on the glycemic index (GI), engaging in moderate physical activity that enhances insulin sensitivity, monitoring blood pressure levels regularly.

Conclusion: Reconnecting With a Healthy Lifestyle Through Blood Sugar Awareness

When fatigue hits hard, it is natural to suspect an underlying health issue like poor sleep quality. However - and this cannot be overstated enough - maintaining healthy lifestyle habits by being aware of your blood sugar fluctuations allows you the opportunity for early intervention before symptoms spiral out of control.

Find out if a deficiency in this important mineral is causing your stress and sleep problems. Up to 88% of people are low in this mineral! Sun Tzu The Technology of War Book Link: The Miraculous Cure for and Prevention of ALL Diseases Book Link: DATA: 0:00 Introduction: Magnesium deficiency 2:02 Magnesium deficiency causes 2:48 Magnesium deficiency symptoms 3:31 Best sources of magnesium 5:26 How to increase magnesium levels Today, I’m going to tell you how to reverse magnesium deficiency. It’s very difficult to test for magnesium deficiency. Around 60% of your magnesium is in your bones, 39% in your soft tissue, and only 1% in your blood. A blood test is not a reliable way to determine if you have low magnesium. Magnesium deficiency can be caused by the following factors: • Diet • Gut inflammation • Diabetes • Insulin resistance • Excessive sugar consumption • Vitamin D without magnesium • Medications (antibiotics, PPIs, antacids, diuretics) Symptoms of magnesium deficiency can include: • Tetany • Tight muscles • Insomnia (sleep problems) • Anxiety • Fatigue • Nystagmus • Migraines • Kidney stones You need magnesium to make ATP, the “energy currency” of the body. Magnesium deficiency can also lead to calcium buildup. Here are some of the foods that have the most magnesium per 100 grams/3.5 ounces: 1. Sea kelp: 760 mg of magnesium 2. Almonds: 490 mg of magnesium 3. Nutritional yeast: 231 mg of magnesium 4. Pecans: 142 mg of magnesium 5. Leafy greens: 100 mg of magnesium 6. Dark chocolate: 165 mg of magnesium 7. Pumpkin seeds: 265 mg of magnesium 8. Meat and fish: 25 to 35 mg of magnesium The RDA for magnesium is 300 to 420 mg, and the average person only consumes 215 mg. If you have magnesium deficiency, increase your intake of magnesium-rich foods and supplement with 800 mg of magnesium glycinate. It can take up to a year to fix a chronic magnesium deficiency, but you might find that your low magnesium symptoms go away in a few weeks or months. After you’ve increased magnesium levels with supplements, you can maintain it with your diet. Always ensure you consume at least 400 mg of magnesium daily. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: Instagram: Listen to my Podcast: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains how to combat magnesium deficiency. I’ll see you in the next video.