No More Finger Pricks | Dexcom Stelo A New Type 2 CGM [0fc287]

Timing Your Meals for Optimal Blood Sugar Control

Meal timing plays a crucial role in managing blood sugar levels, especially for individuals living with diabetes. When we eat is just as important as what we eat when it comes to maintaining stable blood glucose levels.

Understanding the Importance of Meal Timing and Blood Sugar

Eating at regular intervals helps regulate insulin sensitivity, blood sugar 118 one hour after eating allowing our bodies to effectively manage blood sugar spikes. Research has shown that eating smaller, frequent meals throughout the day can help mitigate postprandial (after-meal) hyperglycemia – a common issue for diabetic patients. By consuming three main meals and blood sugar level 256 one or two snacks in between, you can promote more efficient glucose metabolism.

The Impact of Eating Timing on Blood Sugar Fluctuations

Failing to eat at regular times can lead to excessive hunger pangs and overeating, further exacerbating blood sugar imbalances. This irregular eating pattern also triggers stress responses that raise cortisol levels – a hormone linked to insulin resistance and blood sugar instability. Moreover, an inconsistent meal schedule disrupts the body's natural circadian rhythms, influencing metabolic processes like glucose uptake in muscles.

Practical Tips for Timing Your Meals

When planning your meals, consider the following tips:

1. Eat breakfast within one hour of waking up.
2. Space out main meals three to four hours apart.
3. Incorporate snacks between meals if needed (e.g., fruits or vegetables).
4. Finish eating at least two hours before bedtime.

Creating a Blood Sugar-Friendly Meal Schedule

Consider creating a personalized meal schedule that suits your lifestyle and preferences. Make sure it includes balanced meals with protein, complex does coke zero spike blood sugar carbohydrates, and healthy fats to regulate blood sugar levels throughout the day.

UPDATE: Dexcom Stelo got FDA-cleared on March 5th 2024, and should be commercially available in the US the summer of 2024 Keeping an eye on your blood sugars is everything regardless of what type of diabetes you live with. But finger sticks can be painful and frankly impractical at times. Dexcom Stelo is a new finger stick replacement option for people living with type 2 diabetes who do not take insulin, and in this video, I’ll give you a quick download on what it is, how it can replace fingersticks, when it will be here, and what it might cost. This is NOT a paid promotion, none of this content is endorsed by Dexcom 0:00 Introduction 1:36 How can Dexcom Stelo replace finger sticks? 4:32 What will Dexcom Stelo cost? SUBSCRIBE to the Diabetes Strong YouTube Channel HERE ► Watch Tips to Lower Your Blood Sugar HERE ► FOLLOW DIABETES STRONG ON: Website: Facebook: Pinterest: Instagram: DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor