Does Stevia Spike Insulin? – Dr. Berg [cfd83d]

Understanding High Blood Sugar Levels in Diabetics: Causes, Effects, and Solutions

Blood sugar levels play a vital role in maintaining our overall health. For individuals living with blood sugar 61 diabetes, managing blood sugar levels is crucial to prevent complications. However, many diabetics struggle to maintain healthy blood sugar ranges due to 132 blood sugar to a1c various reasons.

The Hidden Enemies of Blood Sugar Balance

Stress is one of the primary culprits behind high blood sugar levels in diabetics. When we experience stress, our body releases cortisol and adrenaline hormones that increase glucose production in the liver and raise blood sugar levels (point 6). This can be particularly challenging for individuals with type 2 diabetes who already have impaired insulin sensitivity.

Moreover, certain foods can cause a significant spike in blood sugar levels. Foods high on the glycemic index, such as white bread, pasta, and sugary drinks, should be avoided or consumed in moderation (point 20). Instead, focus on incorporating fiber-rich foods like fruits, vegetables, whole grains, and legumes into your diet to help regulate blood sugar.

The Impact of Lifestyle Choices

Our lifestyle choices also play a crucial role in maintaining healthy blood sugar ranges. Regular physical activity can significantly improve insulin sensitivity and lower blood glucose levels (point 8). However, it's essential to remember that exercise alone may not be enough for individuals with type 2 diabetes; dietary changes are equally important.

Poor sleep quality is another lifestyle factor that affects blood sugar regulation. Sleep deprivation has been linked to increased cortisol production, leading to elevated blood sugar levels (point 15). Prioritizing good sleep hygiene and maintaining a consistent sleep schedule can help regulate blood glucose levels.

The Connection Between Blood Sugar and Mental Health

High or low blood sugar ranges can have significant effects on our mental health. Fluctuations in blood sugar levels can lead to mood swings, anxiety, and depression (point 19). Conversely, maintaining stable blood sugar ranges through dietary changes, exercise, and stress management techniques can improve cognitive function and overall well-being.

Managing Blood Sugar: The Role of Supplements

Certain supplements like chromium picolinate, berberine, and alpha-lipoic acid have been shown to support healthy blood sugar levels (point 11). However, it's essential to consult with a healthcare professional before adding any new supplements to your regimen. Additionally, fiber-rich foods can also help slow down glucose absorption and regulate blood sugar spikes.

Common Mistakes in Blood Sugar Management

Finally, being aware of common mistakes is crucial for effective blood sugar management (point 18). Over-relying on medication or supplements without making lifestyle changes is a significant oversight. Moreover, ignoring the importance of fiber-rich foods can hinder your efforts to maintain stable blood sugar ranges.

Maintaining healthy blood sugar levels requires careful consideration and attention to various factors. By understanding the causes behind high blood sugar levels in diabetics, we can make informed decisions about our diet, exercise routine, 4 hour postprandial blood sugar stress management techniques, sleep quality, supplements, and overall lifestyle choices. With a comprehensive approach that addresses these interconnected aspects of health, individuals with diabetes can better manage their condition and reduce their risk for complications.

Take Dr. Berg's Advanced Evaluation Quiz: Dr. Berg answers the question "Can stevia trigger insulin?" Stevia is a sweetener coming from an herb that has been known for being safe for your body and not adversely affecting your blood sugars. Dr. Berg explains that in his experience over the last three decades, he's never seen any issues with this sweetener. Find out about that and the only time when you shouldn't consume it as well in this video. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.