The Most Common Cause Of Hypoglycemia [906954]

Understanding Your Blood Sugar Range: Key to Healthy Living

Maintaining a healthy blood sugar range is crucial for a1c 5.8 equals what average blood sugar optimal health, and it's essential to understand what that means. The ideal blood sugar range varies from person normal ranges blood sugar to person, but generally, it falls between 70-99 mg/dL after an overnight fast and less than 180 mg/dL two hours after eating. Factors such as age, weight, diet, exercise level, stress levels, and overall health can impact this range.

The Importance of Monitoring Your Blood Sugar Range

Monitoring your blood sugar range is a crucial step in maintaining healthy levels. This can be done using a glucometer at home or through Continuous Glucose Monitors (CGMs). CGMs provide real-time data on glucose fluctuations throughout the day, helping you understand how different factors affect your body's response to food and activity.

Foods That Help Stabilize Blood Sugar Levels

Certain foods have been shown to help stabilize blood sugar levels. Fiber-rich foods like fruits, vegetables, whole grains, and legumes promote slow digestion of carbohydrates, preventing sudden spikes in blood sugar. Examples include oatmeal with berries or almonds for breakfast; roasted sweet potatoes with beans as a side dish.

Exercise: A Powerful Tool for Managing Blood Sugar

Regular physical activity is an effective way to manage blood sugar levels. Exercise increases insulin sensitivity, making it easier for glucose to enter cells and lowering blood sugar levels in the process. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week or incorporate high-intensity interval training (HIIT) into your routine.

The Impact of Stress on Blood Sugar Fluctuations

Chronic stress can have a significant impact on blood sugar fluctuations, particularly if you're experiencing cortisol-induced insulin resistance. Managing stress through techniques like yoga, meditation, deep breathing exercises, and adequate sleep is crucial for maintaining healthy blood sugar levels.

Benefits of Achieving a diabetes insipidus blood sugar Healthy Blood Sugar Range

Maintaining stable blood sugar levels provides numerous health benefits beyond diabetes prevention or management. It can improve heart health by reducing triglycerides and LDL ("bad") cholesterol while increasing HDL ("good") cholesterol; enhance cognitive function, boost mood stability; support healthy weight and reduce risk factors for certain cancers.

Lowering Blood Sugar Levels Safely

If your blood sugar levels are too high, it's essential to work with a healthcare professional to create a plan that safely lowers them. Lifestyle modifications such as dietary changes, increased physical activity, stress management techniques can be effective in managing elevated blood sugar levels without the need for medication or supplements.

Managing Blood Sugar During Pregnancy

For pregnant women, maintaining stable blood sugar levels is particularly crucial for fetal health and maternal well-being. Recommended ranges vary by pregnancy stage; monitoring blood glucose frequently with a glucometer at home helps ensure tight glycemic control during this period.

Blood Sugar Range and Diabetes: What You Should Know

Understanding the interplay between diet, physical activity level stress level can help you maintain healthy blood sugar levels if not living with diabetes already managing it is crucial for reducing overall risk factors associated with chronic diseases like heart disease.

Get access to my FREE resources 👉 Watch this quick video to learn about the most common cause of hypoglycemia. Healthy Ketogenic Diet and Intermittent Fasting Plan: Adrenals and Hypoglycemia: ▶️ Timestamps 0:00 Signs and symptoms of hypoglycemia 0:31 Types of hypoglycemia 2:35 The Most Common Cause of Hypoglycemia 4:55 Share your success story! In this video, we’re going to talk about the most common cause of hypoglycemia. Common symptoms of hypoglycemia include: • Dizziness • Cravings • Lightheadedness • Sweating • Lethargy • Irritability If you’re diabetic, blood sugar levels below 70mg/dl are considered hypoglycemia. If you’re not a diabetic, blood sugar levels below 50mg/dl are considered hypoglycemia. There are many types of hypoglycemia. • Idiopathic hypoglycemic: unknown cause • Idiopathic postprandial hypoglycemic: symptoms of hypoglycemia without low blood sugars • Adrenal-related hypoglycemia: hypoglycemia due to abnormal adrenal function • Hyperinsulinemic hypoglycemia: related to high insulin Hyperinsulinemic hypoglycemia is the most common form of hypoglycemia. Hyperinsulinemic hypoglycemia may be caused by: • Insulin injections • Tumors • Autoimmune disease • Drugs • Genetics However, the most common cause of hyperinsulinemic hypoglycemia is really excessive carbohydrate consumption, which causes inulin resistance. High carbs will boost your blood glucose, which will trigger a huge spike in insulin. Over time, your body tries to protect itself from insulin by developing insulin resistance. This is where the insulin receptors in your cells become resistant to insulin molecules. In turn, your insulin level rises even more. This cycle continues until you stop spiking your insulin with carbohydrates. Eventually, your pancreas will wear out and produce far less insulin, which causes high blood sugar, which turns into pre-diabetes and diabetes. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the most common cause of hypoglycemia. I’ll see you in the next video.