Hashimoto's And Blood Sugar [ade24d]

The Dangers of Unstable Blood Sugar: What's Considered Deadly?

High blood sugar levels, also warning signs blood sugar is high known as hyperglycemia, can have severe consequences on the body. When left unmanaged or untreated, it can lead to life-threatening complications such as diabetic ketoacidosis (DKA), a condition characterized by high blood glucose and increased ketone production.

Understanding Normal Blood Sugar Ranges

For adults without diabetes, normal blood sugar ranges are typically between 70-99 mg/dL after an overnight fast. However, for those with diabetes or prediabetes, the American Diabetes Association recommends maintaining a before-meal blood sugar range of less than 180 mg/dL and a two-hour postprandial (after meal) range below 140 mg/dL.

The Consequences of Prolonged High Blood Sugar

Prolonged high blood sugar levels can damage organs such as the kidneys, heart, eyes, and nerves. For instance, baking soda and blood sugar reddit DKA is a medical emergency that requires immediate attention to prevent serious complications like brain swelling or even death.

Managing Blood Sugar Through Diet and Exercise

A healthy diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy can help regulate blood sugar levels. The Academy of Nutrition and Dietetics recommends incorporating foods high on the glycemic index (GI) gradually to minimize insulin resistance.

Blood Sugar Fluctuations During Pregnancy

Women with gestational diabetes should aim for a preprandial range of 95 mg/dL or blood sugar dizzy after eating less and postprandial targets below 140-180 mg/dL. Regular exercise, healthy eating habits, and monitoring blood sugar can help maintain stable ranges during pregnancy.

Why Blood Sugar Control is Crucial for Heart Health

High blood pressure is more prevalent in people with uncontrolled diabetes due to insulin resistance's effect on vascular health. A study published in the Journal of Clinical Endocrinology & Metabolism found that each 10% reduction in HbA1c levels over six months resulted in a significant decrease (5%) in cardiovascular events.

Avoiding Common Mistakes When Managing Blood Sugar

For individuals with diabetes or prediabetes, it's crucial to not ignore warning signs of high blood sugar such as excessive thirst and urination. Keeping track of daily food intake, medication adherence, exercise routine, and regular check-ins with healthcare professionals are essential components of effective management.

Maintaining a Healthy Blood Sugar Range Through Sleep

Prolonged sleep deprivation can cause cortisol levels to increase, thereby worsening insulin resistance. Establishing an 8-hour sleep schedule is crucial for maintaining stable blood sugar ranges.

Schedule a consultation with Dr. Rutherford Download our free e-book "The Triggers of Hashimoto's" here Managing your blood sugar is important for everyone, but especially important for people with Hashimoto's. Today Dr. Rutherford discusses this in further detail. Martin P. Rutherford, DC 1175 Harvard Way Reno, NV 89502 775 329-4402 Power Health Rehab & Wellness 1175 Harvard Way Reno, NV 89502 Power Health Chiropractic 1175 Harvard Way Reno, NV 89502 This Video Content has been made available for informational and educational purposes only. This Video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online.