Can Time-Restricted Eating Help Control Blood Sugar? - With Dr. Satchin Panda | The Proof EP 221 [5f1f4f]

The Essentials of Blood Sugar Monitoring: What You Need to Know

Monitoring blood sugar levels is a crucial aspect of maintaining overall health, especially for individuals living with diabetes or prediabetes. To do this effectively, it's essential to understand the tests used to determine blood sugar levels and how they work.

A fasting plasma glucose (FPG) test measures blood sugar after an overnight fast of at least eight hours. This is a standard diagnostic tool for diagnosing diabetes and prediabetes. The American Diabetes Association recommends using FPG values as follows:

• Normal: Less than 100 mg/dL
• Prediabetes: 101-125 mg/dL
• Diabetic: Greater than or equal to 126 mg/dL

However, not everyone's blood sugar levels peak at the same time. This can lead to inaccurate results.

Timing signs low blood sugar is Everything

Blood Sugar Spikes and Drops Can Occur At Any Time

To manage diabetes effectively, it's crucial to understand how different factors impact blood sugar levels. For example:

• Exercise: Regular physical activity improves insulin sensitivity, reducing blood sugar spikes.
• Diet: blood sugar at 28 Consuming a balanced diet with fiber-rich foods blood sugar goes down helps stabilize blood glucose levels.

Understanding the Causes of Blood Sugar Fluctuations

Stress and certain medications can also contribute to fluctuations in blood sugar levels. When stress hormone cortisol is released into the body, it triggers an increase in insulin resistance, making it more challenging for cells to absorb glucose from the bloodstream

A healthy diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products helps regulate blood sugar levels.

Exercise: A Key Player in Blood Sugar Control

Regular physical activity improves insulin sensitivity by allowing muscle cells to become better at absorbing glucose. This reduction is beneficial for individuals living with diabetes or prediabetes as it enables them to maintain healthier blood glucose levels without medication.

The best exercises include weight-bearing activities like running, swimming, and cycling but do not necessarily require high-impact movements

The Science Behind Normal Blood Sugar Ranges

Maintaining a stable normal range helps prevent complications related to insulin resistance such as type 2 diabetes

When the body produces enough insulin to regulate glucose levels in your blood you are at lower risk of developing these health issues.

Individuals struggling with blood glucose control, especially people living with prediabetes and type 2 diabetes manage their condition by eating a healthy diet and with regular exercise. With professional help, some also incorporate fasting into their lifestyle. What’s clear now is that when we eat is just as important as what we eat. As circadian rhythm runs 24 hours in the background of the brain and alternates between sleepiness and alertness, it also affects other biological processes. Metabolism, for example. According to Dr. Satchin, that includes regulation of blood glucose, cholesterol and fat. Hinting therefore that aligning your mealtime with your body clock is quite beneficial. But how do you do that from a time restricted eating standpoint? Well, keep watching and learn more. ____ Satchidananda (Satchin) Panda, PhD is a professor at The Salk Institute. His lab studies how circadian rhythm in metabolism is an integral part of metabolic health and longevity. He is currently investigating how temporal regulation of metabolism can prevent or reverse chronic diseases and increase lifespan in humans, building upon his preclinical animal trials. Dr Panda is very well versed in all things metabolism and circadian rhythm and brings more clarity to today’s conversation about TRE. Check out full episode here 👉 Connect with Dr Satchin Panda: • Twitter: • His peer reviewed papers on Google Scholar: • His book: The Circadian Code: • The Circadian Diabetes Code: • Dr Panda’s app, myCircadianClock: ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit • The Proof with Simon Hill - • Book: The Proof is in the Plants - • Apple Podcast - • Spotify - • Instagram - • Twitter - • Facebook - • Two week meal plan - • Plant Performance - • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.