TYPE 2 DIABETES (10 Facts You Need To Know) 2024 [507d01]

Maintaining a Healthy Balance: Understanding Blood Sugar Control

The human body is a complex machine that relies on precise levels of blood sugar to function optimally. When it comes to managing and regulating blood sugar, several key factors come into play.

Understanding the Dynamics of Blood Sugar Regulation When we eat, our body breaks down carbohydrates into glucose, which enters the bloodstream and triggers an insulin response from the pancreas. This natural process allows cells throughout the body to absorb glucose for energy production. However, when this balance is disrupted due high blood sugar and uti to various reasons like poor diet or lack of physical activity, it can lead to fluctuating blood sugar levels.

Foods That Help Regulate Blood Sugar A well-planned diet plays a crucial role in maintaining stable blood sugar levels. Including foods that are rich in fiber and protein helps slow down the absorption rate of glucose into the bloodstream. Foods such as can high blood sugar levels cause high blood pressure legumes (lentils, chickpeas), non-starchy vegetables (leafy greens, broccoli), nuts (almonds, walnuts), seeds (chia seeds, flaxseeds) contribute positively to blood sugar regulation.

The Impact of Insulin Sensitivity Insulin sensitivity is another vital aspect in maintaining a healthy blood sugar balance. It refers to the body's ability to effectively use insulin and regulate glucose absorption by cells. Regular physical activity enhances muscle mass which allows for better insulin signaling, making it easier for glucose to enter cells efficiently.

Physical Activity: A Key Component of Blood Sugar Management Regular exercise is essential in maintaining or improving blood sugar balance because it increases our body's sensitivity to insulin allowing glucose uptake into the muscles and adipose tissues. Incorporating both cardio exercises (jogging, cycling) along with strength training activities can significantly impact one’s ability to control blood sugar levels.

Stress Reduction Techniques for Blood Sugar Balance Chronic stress is a major disruptor of the body's natural mechanisms for regulating blood sugar levels. Engaging in relaxation techniques such as blood sugar at 38 yoga and deep breathing exercises has been shown to decrease cortisol (the primary stress hormone) while also enhancing insulin sensitivity.

Supplements That Support Healthy Blood Glucose Levels Some supplements have been identified that can provide nutritional support towards maintaining healthy blood glucose ranges, especially for individuals struggling with diabetes management. These include but are not limited to vitamin D3 and alpha-lipoic acid which show significant promise in improving insulin sensitivity while also reducing inflammation within the body.

Maintaining a balanced lifestyle is key to controlling blood sugar levels effectively. By incorporating dietary changes that support regulated carbohydrate absorption along with regular physical activity, stress reduction techniques, and nutritional supplements when required can all contribute positively towards achieving stable blood glucose ranges.

So you've been diagnosed with Type 2 Diabetes? I'm sorry. The bad news is that it can be serious and dangerous. The good news is that you can take charge and reverse it! Here are 10 things you need to know to get started. Type 2 Diabetes accounts for more than 85% of all diabetes and is caused by diet. It can even be caused, or made worse, by diets recommended by authorities who should know better. This is your diagnosis, and ultimately it's up to you to fix it. It's sad that there is so much bad advice out there for Type 2 Diabetics, but there are ways you can detect this bad advice, and protect yourself from it. ------- Join me and let's optimize your health! ------- My Website: Thanks so much to our Champion Patrons, Nick N., Dennis F, John C, Katherine M, Jackie K, Chris B, LeaAnn E, Rumi K, Rocky R, Doyle R, Jeff P, Joe W for helping make this video possible… Join me in the fight! Become a PATRON ▶ Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ Ready to join a KETO Family who will help you on your journey? Click right here It's free! 23 & Me DNA Testing: 🍶 Keto/LCHF Stuff we Use & LOVE: 🍳 FACEBOOK: INSTAGRAM: TWITTER: Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #T2D #Type2Diabetes #Diabetes #KetoDiet #DrBerry As an Amazon Associate I earn from qualifying purchases.